What is Civility? Behavior that recognizes the humanity of others. It demands restraint and an ability to put the common good above self-interests. It requires us to treat others with decency, regardless of our differences. DeLand High Bulldogs

Huge shoutout to these two guys for helping me out at the JV game today! You both killed it!! 💚💛

‼️ ATHLETES ‼️ Take care of your bodies before you need your athletic trainer. - drink water AND electrolytes - eat a balanced diet of carbs, fats & protein - get a CONSISTENT 6-8 hours of sleep - warm up your muscles before you use them - don’t ignore pain

ATTENTION BULLDOG FANS!! Tonight’s Varsity Football game against University High has been postponed!! Refund will be given through GoFan.co

Coaches before you get mad about athletes "hanging out" in the athletic training room remember; The athletic training room is the only place athletes feel they can be 100% genuine. It's their refuge from parents, SO's, teammates, and even you. Let them have that space to just be.

Student-athletes, you are students first and athletes second! Take pride in showing up to class everyday and getting your work completed. You should be putting in just as much work in the classroom as you do on the field/court. Just some food for thought on this lovely Thursday

WHO IS EXCITED FOR FRIDAY NIGHT LIGHTS?! Hailey Monahan sure is!!

These girls were rockstars last night! I can’t thank them enough for all of their help💛💚

Congratulations to our coaches back to back championships. Two titles in only three years.

Bulldog Fans Vote for Ali Bierwagen for Athlete of the Week!! You can vote once every hour, per device. Vote at poll.fm/10955906

DHS student athletes! Please take a minute to check out this QR code which has some basic exercises for body parts that tend to have aches and pains throughout the sports season! Come see me if you're having any issues or have any questions! :)

We want to hear from YOU! 🗣⁦DeLand High Bulldogs⁩ what electives would you like to see in 2022-23? forms.office.com/pages/response…

If you don’t provide your body the proper recovery it needs through sleep, nutrition and hydration, then you’ll never see all of the gains you can get from your training!

HOW you lift is more important than HOW MUCH you lift!

4 Things I Wish Every Athlete Knew: 1) Poor recovery catches up to you. 2) When you work to make every rep look as good as possible, you find amazing results & less injury. 3) Your back shouldn't hurt after heavy deadlifts or squats. 4) Cortisone shots don't fix anything.

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or

Praying for my home state right now 🩵😔