The peace is in I gave everything I had to the process….

Good word to start the week. We have to control what we can control, let God take care of the rest, and trust that we receive the result that we are meant to receive.

Running with a purpose: Milligan University Athletics's second national title has special meaning for the Buffs tinyurl.com/yns8kzwx

It's the best time of the year! Head over to my Substack to get my picks and deep dive on the NCAA tournament. open.substack.com/pub/alexwindha…

Highlights: 4 for 4 on 12-5 games Only down 3 Sweet 16 teams Lowlights: Auburn lost.

I recently wrote about my experience with #75Hard. Check out my new article on what I learned and why you should consider giving the program a try! open.substack.com/pub/alexwindha…

“My buddy’s told me this morning … my victory’s secure on the cross.” Powerful words from 2024 #Masters champion Scottie Scheffler after his win on Sunday.

Let's Talk Podcasts! Check out my most recent article where I dive into the world of podcasts and share what I am listening to now! open.substack.com/pub/alexwindha…

Check out my most recent Substack article: "Don't Ruin an Apology with an Excuse"! open.substack.com/pub/alexwindha…

Apologizing is an important skill that is often neglected, but can bring a lot of positive consequences in our lives. Some tips for apologizing are: 1. Be quick to apologize 2. Match the level of apology to the level of offense 3. Take full responsibility

"I just give all the honor and glory to Him every time I step on the track and I'm amazed with what He's doing in my life." 400m hurdles Olympic champion Sydney McLaughlin-Levrone tells NBC her faith in the Lord is how she's able to perform best on the biggest stage. 🎥: NBC Sports

A chief cause of delusion is the need for certainty. Just as the thirst for water may drive a desert wanderer to chase mirages, so the thirst for answers makes us rush into poorly justified beliefs. To avoid being duped, become comfortable with uncertainty.

Social media made us overvalue opinions and undervalue actions. We’re now judged more by what we say than what we do, and words, unlike deeds, are easy to fake.

Striving isn’t the problem. Striving from fear and insecurity is. If your self-worth hinges on every outcome, you're playing a dangerous game. It's not how much you care, but how you care. Here’s how to chase big goals without losing yourself along the way

Make sure your advantages don’t become your disadvantages.

Keep your perspective open.