Slammed mega intense back and bicep day Hour and a half rolling on the mat 1lb raw meat Milk and fruit throughout the day All I need to be able to have incredible sleep

Gm frens

Chilly wednesday afternoon Cookin it up in the lab rn White girl bevvy to get a bit sauzed up (20mg nic pouch engaged)

Tom Platz is the most inspirational lifter for me Such a balls to the wall attitude and intensity that you dont find anywhere else He was the biggest motivation for me in my starting days in fitness

Forearms are one of the most neglected muscle groups(unfortunately) They will help flesh out the rest of your upper body fizeek. Train these with: -Farmer Carry -Reverse Curls -Dead Hang/Pull up -Deadlift/Bent over row Practically any pulling movement will engage your forearms

What I use on my 45min drive to BJJ Courtesy of @NicPouchGuy

Gm frens Starting the day with some good water and reading

Indian food tonight Absolutely demolished 2 full plates

This is the beautiful view I get to see every single day on my walks Walking helped me break through many pleateaus, both mental and physical Take a 30-45 min walk in the morning and at night It has SAVED my knees, my lower back, and my hips. Just get out there for a bit

Never have I brought my phone into the sauna The sauna is a time to reflect and think. Wind your mind down. I always bring this watch i got at basic to time myself in there Couldn’t imagine bringing headphones and a phone in there because you cant spend 5 mins without it