An easy way to increase push-up difficulty 💪🏻 #pushups #chestday #bodyweighttraining

"You are what you eat" 😬 #healthyhabits

Home cooked meals hit different in a wooden bowl. Give it a try 🔥 #healthyeating

What are your new year goals within health & fitness? And what makes THIS year YOUR year to make these goals happen? I want to hear!👇🏻 #FitnessMotivation

The food was scorching hot but I was starving, to say the least 🌯😂

ABS FOR DAYZZZ & throwing a weighted ball in the mix for extra six pack gainz 😎👊🏻 #abworkout #gymlife

A little throwback cheesin' 🧀 It might be time to grow the hair out again! Thoughts?

Prepped & ready to go 🍽 Rate this meal appearance 1-10 👀 #healthyeats

There's no better feeling than an empty gym 😭🙌🏻 #gymlife #fitfam

Tricep extensions - the bodyweight version 💪🏻 I love these because they work your core extremely well too! #bodyweighttraining #calisthenics

Happy Sunday 👋🏻 Who’s ready for a new week?? Headed to NYC on Tuesday for a super cool work project. I’ll be there for 2 weeks, very excited 👀 Make sure to keep up with the adventures on IG! 😎

Duo bodyweight workouts 😎💪🏻

Running into 2022 like 🏃‍♂️

Just hanging 🤙🏻 give me a shout if you’re feeling good today! 💪🏻

A typical week of groceries picks + a full on biceps workout carrying all these bags to my apartment 💪🏻😂 What does your weekly grocery run look like? Fill me in on the deets!👇🏻🛒

Tried these homemade deep fried egg rolls last night & had to share because they were so 🔥🔥🔥

Gotta keep the cals burnin’ with all the good food we eat 💁🏼‍♂️💪🏻

This past weekend in NYC 🗽

Did Y’ALL know about this and not tell me?! 🤦🏼‍♂️