#nevermissamonday Month 12 is underway 😅 Session 1 was challenging and successful from the beginning 💪🏽🔥💦 In this first cycle, since my arms were tired at the time of the finisher, I decided to modify and do all the rounds of push-ups from my knees #MyPeakChallenge #MPC2024

Another challenging session in the bag 😅💪🏽🔥Month 12 session 2 has been another tough and challenging session from start to finish🥵🔥 The finisher was hard core work 😰🔥 #MyPeakChallenge #MPC2024 My Peak Challenge Mexican Peakers Sam Heughan

fter two intense sessions month 12, my body needed an ARD 🧘🏻‍♀️ I decided to work with the yoga focus session: month 1 session 3, it has been a good option for my recovery day 😀 #MyPeakChallenge #MPC2024 My Peak Challenge Mexican Peakers Sam Heughan

On September 1, we invite all Peakers to join our 7th Annual Munro Step Challenge 👣! This year, we’re virtually walking the coastlines🌎 of six continents, passing deserts🌵, oceans🌊, and beautiful green spaces🌲 to raise money for blood-cancer research! To bring everyone

Month 12 cycle 1 is in the bag 😅 and I survived the tough S3💪🏽🔥 this one is the toughest session of the month🥵 The finisher, as in the past sessions, has been the hardest part🥵 For this first cycle my options were 30 reps of the regular burpee #MyPeakChallenge #MPC2024

Double flex 💪🌲⛰️ #MyPeakChallenge #Peaker #SamHeughan

It’s Friday night Happy Flex Friday 💪🏽💖 #MyPeakChallenge #MPC2024 My Peak Challenge Sam Heughan Mexican Peakers

#nevermissamonday M12C2 is underway 😅 After having done all the sessions of M12, S1 is the easy one of the month😅 This 2nd cycle, I worked with the same weight on the dumbbells as in the previous cycle. Although the finisher is very challenging, this is my favorite part 😅💪🏽🔥

Month 12 Session 2 is done For the strength and workout section I used the same weight on the dumbbells as last week. My favorite part of this session is the finisher 😅 this time I managed to do the first round without modification 💪🏽 and for the last round I had to modify

Yoga focus: Month 1 session 4 #MyPeakChallenge #MPC2024 My Peak Challenge Sam Heughan YogaPeakers Mexican Peakers

⛰️💙🙌 #MotivationalQuotes #MyPeakChallenge #SamHeughan

Normally my weekly routine is to do two workout sessions and then take my ARD This week I’m following what my body needs and I decided to change M12S2 and did yoga focus session M2S1 🧘🏻‍♀️ It has been a very good option, the session has been great and helped my body recover #MPC2024

ARD between S1 & S2 has been great. My body felt recovered and had energy to conquer the challenging M12S2💪🏽Although in books 5 descending rounds of hang power clean seem easy, they’re challenging My favorite is the planks finisher, my abs end up burning and my arms shaking 💪🏽🥵

The #MunroStepChallenge is here! 🌎👟 Let’s take steps from Coast to Coast🏖️ and wear your #Munro shirt all September long in support of #BloodCancerAwarenessMonth! 100% of the sales are donated to Blood Cancer UK🩸 To learn more about this challenge tap here:

The#MunroStepChallenge is here 🫶🏼🩸 Day 1 : Walking in my favorite place 👣☀️💜 #MyPeakChallenge #MPC2024 My Peak Challenge Sam Heughan Mexican Peakers

Time to walk coast to coast and start adding steps 👣💜🏝️ #MunroStepChallenge #MyPeakChallenge #MPC2024 My Peak Challenge Mexican Peakers Sam Heughan

Fast Five Fury🔥 is for the fitness-driven. Squats, burpees, and sprints set the pace for an exhilarating workout. 5 Sets For Time⏰: 12 Front Racked Squats 10 Burpees 30 Seconds CV Sprint Reply 🔥 when completed! #Workout #MyPeakChallenge #SamHeughan

Starting #MPCFallChallenge 2nd week with success 😅💦 This time S1 has been less hard than last week 😅 some of the exercises have been easier to do 😅 even so 5 rounds of strength and workout are still challenging 🥵 💪🏽🔥 #MyPeakChallenge #MPC2024

Accelerate fall challenge day 9. Yoga session day 🧘🏻‍♀️ After the first workout session of the week, the lower back session 🧘🏻‍♀️ has been perfect for my active recovery day and to be ready to work on the first burpees session of the week 😀💪🏽 #MPCFallChallenge #MPC2024

BLACK FRIDAY STARTS NOW!🛒🖤 Save 25% off the entire Peaker Store! Use code “BLACKFRIDAY25” to save on Peaker gear, equipment, and accessories! Shop Now: shop.mypeakchallenge.com/collections/pe… Offer ends: Tuesday, December 3rd 💪