Whew, all that turkey getting put to good use... ☺ #ProteinIsTheKey #Squats #LegDay

Imma talk straight with ya.... ☝🧡 #ProgressionIsPowerful

Daily Motivation | ☝🧡

☝🧡 South Carolina Federal Credit Union Thanks for the last 13 years, it's been a pleasure working for this organization - forever thankful for the opportunity. Now it's time for my next adventure.

Photos update #progress

You can do hard things....

Can we just normalize working out at Planet Fitness already...? Yall get over the stereotypes already.🤙✌️ ☝️🧡

Another Christmas in the trenches with our wild families...Merry Christmas boo 😘

#NewProfilePic

Quality session today.

Bro wtf

Keep challenging those inner thoughts....stay up...keep going....

Check out Alan Bahadori's video! #TikTok tiktok.com/t/ZTF8TswFg/

"Let's open a window, aye?" - NRG Stadium 🏟 Director Concacaf Gold Cup NRG Energy, Inc.