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Men's health is as equally important as women's for the betterment of life. so here are some tips on self-care activities for men that can lead to good mental and physical health.

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Biotin is often associated with promoting healthy hair, skin, and nails. It also plays a crucial role in various metabolic processes, including the metabolism of carbohydrates, fats, and amino acids. It is essential for the conversion of food into energy.