Never apologize to others for their misunderstanding of who you are.

We get told to put on a brave face but sometimes the bravest thing is to take the face off.

Bipolars usually love deeply and hate deeply.They don't know any other way to live than by extremes because their emotional thermostat is broken.

“People with mental health conditions deserve just as much support and compassion as people with physical health conditions.”

Until we come up with an unequivocal blood test or the equivalent, we're all blowing smoke and don't know if what we call Schizophrenia and Bipolar disorder are one disorder or a dozen.

All it takes for evil to triumph is for good men to sit and do nothing.

Join Ms Valentine Nyakiere this evening at the Rotary Club of Nanyuki as she talks about her Suicidal Journey, Mental Health, Suicide Awareness and Prevention. #MentalHealthAwareness

Don't be afraid to cry.

Happy New Year!

Good Morning we are live at the Michael Joseph Centre as Safaricom (NSE: SCOM) and Ant Financial Services the world’s largest fintech services provider announce a partnership that will allow Kenyans shopping on AliExpress to pay for their purchases using M-PESA. #MPESAAliExpress