Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile
Amy Hoyt, PhD, MS, MA

@akhoyt1

Co-founder Mending Trauma, Researcher, Writer, Mother, Advocate

ID: 255588135

linkhttp://mendingtrauma.com/mendingtogether calendar_today21-02-2011 17:33:02

172 Tweet

207 Followers

338 Following

Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Do you have an accountability partner? Tag them below! You are less likely to bail on an accountability partner than you are bailing on yourself!

Do you have an accountability partner? Tag them below!

You are less likely to bail on an accountability partner than you are bailing on yourself!
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Every action has a reaction. Let’s make choices that cause adaptive and healthy changes in our lives! Drop a 💫 if you’re with me! ::REPOST The Monetize Queen Tings to do! Motivate others and don’t forget we are in this thing together! Share with two people you care about!

Every action has a reaction. Let’s make choices that cause adaptive and healthy changes in our lives! 

Drop a 💫 if you’re with me!

::REPOST <a href="/kreativelykris/">The Monetize Queen</a>

Tings to do!

Motivate others and don’t forget we are in this thing together!

Share with two people you care about!
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

~ New YouTube Video ~ Did you know that we have a YouTube Channel that gets new videos uploaded weekly? You can watch all of our podcast episodes, interviews, and more on our channel! Please subscribe here -> youtube.com/channel/UC-AJW…

Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Do you eat the rainbow?! Tell us below how colorful your plate usually is! Take our free quiz to discover if toxic stress is limiting your life! mendingtrauma.com/quiz

Do you eat the rainbow?! Tell us below how colorful your plate usually is!

Take our free quiz to discover if toxic stress is limiting your life! mendingtrauma.com/quiz
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Hi, friend. I want you to know that you are loved, worthy, and deserving of everything your heart desires. Tag a person who needs to hear this today!

Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

A helpful tip to get deeper sleep is to turn on “Do Not Disturb” or DND on your phone. You will not be disturbed by notifications or lights from your phone. Give your body the time it needs to sleep and your soul the time it needs to heal.

A helpful tip to get deeper sleep is to turn on “Do Not Disturb” or DND on your phone.

You will not be disturbed by notifications or lights from your phone. Give your body the time it needs to sleep and your soul the time it needs to heal.
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

So true! Drop what you are grateful for below! I am grateful for all of our Veterans today 🇺🇸 Happy Friday, friends! ::REPOST:: @positiv_fit_y Grateful for each day ♡

So true! Drop what you are grateful for below!

I am grateful for all of our Veterans today 🇺🇸

Happy Friday, friends!

::REPOST::

@positiv_fit_y Grateful for each day ♡
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Happy Thanksgiving! I am so grateful to be on this journey with you. Remember, slow down today and enjoy your time with family ✨on purpose✨

Happy Thanksgiving! 

I am so grateful to be on this journey with you. Remember, slow down today and enjoy your time with family ✨on purpose✨
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Traumatic experiences lead to toxic stress, which can affect our... Behavior Relationships Thought patterns Unsure if you have trauma? Click the link in bio to take the quiz now! instagram.com/p/CmCB9HAOhfh/…

Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Tag someone who needs to read this today 💜 Feeling a little too stressed out as we get closer to the end of the year? We've got you! Book a free call with our mental health professionals today! ::REPOST:: @ thegoodquote Which one do you hope for most? #thegoodquote 🌻

Tag someone who needs to read this today 💜

Feeling a little too stressed out as we get closer to the end of the year? 

We've got you! 

Book a free call with our mental health professionals today! 

::REPOST:: @ thegoodquote

Which one do you hope for most? #thegoodquote 🌻
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

The holidays can be a difficult time for many people, especially those of us with trauma. But if you're reading this now, we are so lucky to have you in our Mending Trauma family! Drop a 🎄down below if you are thankful for our Mending Trauma family too!

The holidays can be a difficult time for many people, especially those of us with trauma.

But if you're reading this now, we are so lucky to have you in our Mending Trauma family!

Drop a 🎄down below if you are thankful for our Mending Trauma family too!
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

From my home to yours, Merry Christmas! We hope you enjoy the day, feel the Christmas spirit, and eat lots of yummy food! What are three things you are grateful for today? Tell me down below!

From my home to yours, Merry Christmas! 

We hope you enjoy the day, feel the Christmas spirit, and eat lots of yummy food!

What are three things you are grateful for today? Tell me down below!
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Happy New Year's Eve! 365 days are ahead of you....what will you do with them?! What do you hope for in 2023? Tell me down below! Wishing you healing, love, and compassion this year!

Happy New Year's Eve!

365 days are ahead of you....what will you do with them?!

What do you hope for in 2023? Tell me down below!

Wishing you healing, love, and compassion this year!
Amy Hoyt, PhD, MS, MA (@akhoyt1) 's Twitter Profile Photo

Have you ever had a "gut feeling?" I mean, a true feeling in your gut? This year, I want to encourage you to listen to what your body is telling you. The gut stores so much information and is directly related to much more than we know.