Do you have an accountability partner? Tag them below! You are less likely to bail on an accountability partner than you are bailing on yourself!

If you are participating in our 30-day movement challenge, don’t forget to drink plenty of water!

Every action has a reaction. Let’s make choices that cause adaptive and healthy changes in our lives! Drop a 💫 if you’re with me! ::REPOST The Monetize Queen Tings to do! Motivate others and don’t forget we are in this thing together! Share with two people you care about!

Tell me below what you are going to start doing in order to build resilience. Let’s share and inspire one another!

~ New YouTube Video ~ Did you know that we have a YouTube Channel that gets new videos uploaded weekly? You can watch all of our podcast episodes, interviews, and more on our channel! Please subscribe here -> youtube.com/channel/UC-AJW…

Do you eat the rainbow?! Tell us below how colorful your plate usually is! Take our free quiz to discover if toxic stress is limiting your life! mendingtrauma.com/quiz

Let’s have some fun! What is your favorite vegetable, and how do you normally eat or cook it?

If you are seeing this post, this is your reminder to get off social media and focus on your spiritual maintenance today.

Hi, friend. I want you to know that you are loved, worthy, and deserving of everything your heart desires. Tag a person who needs to hear this today!

One day at a time, I love this! ::Repost:: @familyconstellation_canada

A helpful tip to get deeper sleep is to turn on “Do Not Disturb” or DND on your phone. You will not be disturbed by notifications or lights from your phone. Give your body the time it needs to sleep and your soul the time it needs to heal.

So true! Drop what you are grateful for below! I am grateful for all of our Veterans today 🇺🇸 Happy Friday, friends! ::REPOST:: @positiv_fit_y Grateful for each day ♡

Happy Thanksgiving! I am so grateful to be on this journey with you. Remember, slow down today and enjoy your time with family ✨on purpose✨

Traumatic experiences lead to toxic stress, which can affect our... Behavior Relationships Thought patterns Unsure if you have trauma? Click the link in bio to take the quiz now! instagram.com/p/CmCB9HAOhfh/…

Tag someone who needs to read this today 💜 Feeling a little too stressed out as we get closer to the end of the year? We've got you! Book a free call with our mental health professionals today! ::REPOST:: @ thegoodquote Which one do you hope for most? #thegoodquote 🌻

The holidays can be a difficult time for many people, especially those of us with trauma. But if you're reading this now, we are so lucky to have you in our Mending Trauma family! Drop a 🎄down below if you are thankful for our Mending Trauma family too!

From my home to yours, Merry Christmas! We hope you enjoy the day, feel the Christmas spirit, and eat lots of yummy food! What are three things you are grateful for today? Tell me down below!

Happy Hanukkah! 🕎 We hope you have had a beautiful week full of love, remembrance, and hope!

Happy New Year's Eve! 365 days are ahead of you....what will you do with them?! What do you hope for in 2023? Tell me down below! Wishing you healing, love, and compassion this year!

Have you ever had a "gut feeling?" I mean, a true feeling in your gut? This year, I want to encourage you to listen to what your body is telling you. The gut stores so much information and is directly related to much more than we know.