Caroline Heeter (@akcholymacks) 's Twitter Profile
Caroline Heeter

@akcholymacks

ID: 314959398

calendar_today11-06-2011 02:44:30

518 Tweet

337 Followers

51 Following

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A couple tips to help stay cool, hydrated and fueled for tonight’s meet: Drink water and electrolytes throughout the day! Eat good, healthy snacks to help fuel your race Have a small cooler? Bring ice, and keep cool towels in the ice to drape over your neck/head between races

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7/17: we’re moving up our start time for the Mackerel Showdown! We will combine warmups and recognize our age-outs at 5:30! Please arrive soon!

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Reminder that Divisional practices today 7/18 and tomorrow 7/19 will combine the 8 & unders with the 9-10 practice (8:30-9:15 am). There is no practice at 9:15

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If you didn’t get a chance to sign-up and still want to attend the clinic tomorrow morning , email coach by 10pm tonight! Please remember $5/swimmer per session. Cash only. Session 1: 7:15-7:45 am,11& older Session 2: 7:50-8:15 am, 10 & under Session 3: 8:20-8:50 am, any age

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7/2: Team photo postponed to next week! No practice this morning. Get some extra sleep and we will see you at 4:30 for today’s “B” meet v. Fort Myer.