Solid week thus far. Not time to let the foot off the gas as the weekend gets closer! #letsgo #fitfam #StayHungry #FOCUS

During the times of struggle and adversity, when you feel like giving up, you may think everything/everyone is against you. When you are able to push through and show that mental toughness, you grow as a person. #MentalHealthAwareness #StayStrong #CelebrateLife

Make sure you cherish every small success in your life. Being able to reward yourself for the effort you put in helps motivate you moving forward! 😁#Hustle #strength #success

One of our absolute favorite excercises for bulding wider, fuller biceps. You can see how focused Alex gets on arm day, looking like a hunter searching for that perfect form and rep range! Check out our sweet upper body workouts @ ajfitness.net #armday #upperbody #work

EPIC 315 REVERSE GRIP BENCH!! JJ hit a massive… instagram.com/p/Bj1I2qqB9lK/…

OUR FAVORITE TRICEP EXERCISE. Tricep rope push… instagram.com/p/Bj5zIu_BXVC/…

INSANE 400Lb ROW BY JJ LAST WEEK! We couldn’t… instagram.com/p/BkB7p75h3B0/…

Some days you feel like conquering the world. Some days you feel like you shouldn’t have left your bed 😒 #LifeGoesOn #Grind #Live #Life #Love #AJFitness

HULK SMASH SOME HAMMER CURLS! Every single time… instagram.com/p/BkHK63VhYiL/…

Sunday funday everyone! I just took a scoop of wrecking ball preworkout by Mighty Supps... good god did I do some damage on chest day. Would recommend! Stay blessed! #strength #workout #fitness #life #fathersday

SINGLE ARM FRENCH PRESS FOR DAYS! One of the… instagram.com/p/BkN6cpCBTqg/…

#gym #bodybuilding #fitness #weightloss #coaching #training #nutrition #arms #life #love #lifting #progress #health #workouts #motivation #AJFitness @ Goodlife Fitness instagram.com/p/BkhuZauBewZ/…

SEATED BICEP CURLS UNTIL YOU HURL. Haha just kidding. In all seriousness this one is integral in our routines as it really emphasizes good technique. Not to mention it really hits the… instagram.com/p/BkpoFlghpK5/…

CANADIAN CURLS. Little shoutout to this great nation on this special holiday. We are truly blessed to live in this fantastic country with diversity, freedom and ample opportunity 🇨🇦💪🏼. On… instagram.com/p/BkvL_IfAY8I/…

PEC ISOLATION FOR THIS BEAUTIFUL NATION. Still feeling the patriotic vibes from Canada day and July 4th. This unconventional but extremely efficient chest exercise really targets the outer… instagram.com/p/Bk6eUhmgwMU/…

SUNDAY FUNDAY. This photo was taken during an intense workout session as per usual. Alex is out here struggling to focus on the camera with preworkout flowing strong through his system.… instagram.com/p/Bk_u5baADB5/…