Raising the decibel levels in Tenby. These supporters are on it today! #IMWales

📜 REPORT | Leicester Tigers 37-44 Worcester Warriors A day to remember... Read the report from an 11-try thriller at Welford Road where Warriors picked up a bonus-point win! 👉 warriors.co.uk/2018/09/23/rep…

FULL-TIME | Worcester Warriors 52-7 Bristol Bears. That was fun! 😎

Best 80 min Worcester Warriors performance ever? Surely up there! Rare to see that sort of absolute dominance over any team. #COYW

£168,794.70 Congratulations & thanks you have beaten last years sponsor total.

Ready to re-live it all from yesterday Worcester Warriors fans!?? Might just lose my voice again... Enjoy. premiershiprugby.com/video/full-mat…

Please dont be afraid to speak to someone if your struggling no matter what the reason is. You're family & friends will want you in their lives not just a memory of you. Its Ok not to be Ok. Stay strong & ask for help its a sign of great strength to do so. #WorldMentalHealthDay

Made 15 changes and beat the 2nd place team in the Top 14 with a bonus point... Worcester Warriors #completeditmate

6 years to the day we found out about her brain tumour, I couldn’t be prouder of this one running the Birmingham half marathon in the pouring rain today! Help us funds for the @QEHBCharity , we’d be ever so grateful. Read Lou’s story here justgiving.com/Andy-B-Cycling… 🏃‍♀️ ☔️

Fantastic work Lou and Andy and respect to anyone running the Birmingham Half today in this weather.

Loving your work Andy 🏃🏻‍♂️

Thank Phil Upton. All for the amazing cause that is the @QEHBCharity - Onto @VeloBirmingham in 2019 now!

Congratulations on completing the half marathon!

Take part in Velo Birmingham & Midlands on your own, or get a group of friends and colleagues together an take part as a team. By cycling for QEHB Charity you will get lots of helpful hints and tips, and the chance to join training rides! Bikeforbrum.org

That’s how you finish a try!

Did you miss out on one of the public space for Velo Birmingham and Midlands 2019? Don’t worry, you can still take part by signing up for one of the Charity’s Gold Bond places that cost just £40 with a minimum sponsorship requirement of £400. bikeforbrum.org

Huge congratulations go to the incredible runners who took on the #GreatBirminghamRun for the hospital charity! facebook.com/phil.upton.73/…

Registration is open for both the 2019 Main & Challenge Rides. aberdoveybikeride.co.uk/rides

Super happy to be nominated for #SPOTY 2018!! It’s been an incredible year and the support I’ve received has been amazing!! Every vote counts tonight so 🤞👍

Chris Boardman, former Olympic Champion, is joining 1,000 other riders by taking on Velo Birmingham & Midlands for the hospital charity! Join Chris by going to bikeforbrum.org