Trainer Hours 4/29-5/4: M: 2-5, 5-9 at stadium. AT at softball 4-6:30, AT at Gleason 6:30-9:30 Tu: 2-3, 3-8:30 at track W: 2-6 Th: 2-6 F: 2-6

Trainer Hours 5/6 - 5/11 M: 2-5, 5-9 at stadium Tu: 2-4, 4-7 at softball W: 2-3, 3-8:30 at stadium Th: 2-5, 5-9 at stadium, AT at softball 4-7, AT at baseball 4-7 F: 2-6 Sa: 10:30-1 at Gleason, AT at softball 11:30-2

Trainer Hours 5/13-5/18: M: 2-5, 5-9 at the stadium Tu: 2-6 W: 2-5, 5-9 at the stadium Th: 2-3, 3-8 at the stadium F: 2-5, 5-8 at baseball

Trainer Hours 5/20-5/25: M: 2-5, 5-9 at the stadium Tu: 2-4, 4-7 at softball, 7-9 at Gleason Fields W: 2-5, 5-9 at the stadium Th: 2-5, 5-9 at the stadium F: 2-6

Trainer Hours 5/28-6/1: Tu: 2-3:45, 4-8 at Champlin Park with softball W: 2-7:00, 7:00-9 at stadium Th: 2-5:30, 5:30-8 at stadium F: 2-6

FREE, fast, and convenient! Registration is now open for our high school sports physicals. Sign your athlete up at one of our 11 metro locations. Register now at TCOmn.com/SportsPhysicals

Football season is right around the corner! With scorching temps and grueling conditioning, late summer practices are a grind. To tackle the heat and perform at your peak, check out these three essential tips from Sports Performance Coach Eric Perkins: bit.ly/3yv3Jjo

Make sure your athlete isn’t sidelined this season! Sign up for this final, FREE opportunity. Join us on August 12th at our Edina – Crosstown location. Not only are appointments fast, but they’re required for eligibility. Register at TCOmn.com/SportsPhysicals.

Trainer Hours 8/12-8/17: M-W: 7-3. 8:30-10:30 & 12:45-3 at the dome. Th: 7-8:30, 8:30-11 at the dome. F: 7-3. 8:30-10:30 & 12:45-3 at the dome.

Trainer Hours 8/19-8/24: M: 7-2:45, 8:30-10:30 & 12:45-2:45 dome Tu: 7-2, 8:30-10:30 & 1-2 dome W: 2:45-4, 4-6 dome Th: 7:30-9, 9-10 dome, 3:30-4:15 Fernbrook, 4:15-9 stadium F: 7:30-9:30, 9:30-10:30 dome Sa: 7-8, 8-3 stadium, 2nd trainer Fernbrook 8:30-12

Trainer Hours 9/2-9/7: M: 3:30-5:30 Tu: 2-6 W: 2-6 Th: 2-4:30, 4:30-9 at the stadium, trainer at sophomore football 3:30-7 F: 2-6, 6-9 at the stadium Sa: 10:30-12:30 at the dome, 12:30-5 at the stadium

Trainer Hours 9/9-9/14: M: 2-4:30, 4:30-9 at the stadium Tu: 2-5, 5-9 in main gym W: 2-4, 4-6 at JV Soccer Th: 2-5, 5-9 in main gym. Trainer at stadium 3:30-8 F: 2-5:30, 6-9 at Centennial with football Sa: 8:30-9:30, 9:30-12 at the dome. Trainer 10:30-3 at stadium

Trainer Hours 9/16-9/21: M: 2-5, 5-9 in main gym Tu: 2-6 W: 2-6 Th: 2-4:30, 4:30-9 at stadium. Trainer at sophomore football 3:30-6 F: 2-6, 6-9 at stadium Sa: 10:30-5 at stadium

Trainer Hours 9/23-9/28: M: 2-6 Tu: 2-5, 5-9 in main gym W: 2-6 Th: 2-4:30, 4:30-9 at the stadium. Trainer at the dome 3:30-7 F: 2-6, 6-9 at the stadium