I've helped hundreds eliminate brutal Plantar Fasciitis pain These 8 exercises were crucial for their recovery (Bookmark this 🧵)

Only Koong Woh Tong is the original teh pahit sejuk badan. Yang lain sunat laser.

STROK HABA: KECEMASAN PERUBATAN — SETIAP MINIT SANGAT BERHARGA ⚠️🔥 Apabila suhu teras badan melebihi 40°C, sel badan dan otak mula rosak. Tindakan pantas boleh menyelamatkan nyawa. Tanda awal: Perubahan tingkah laku / kognitif, keliru, suhu tinggi Tanda serius: Rebah, kulit

Day 6/6. Selamat Hari Raya to me. Alhamdulillah.Mencabar sungguh kali ini. Saya sudah.Anda bila lagi?

Cikgu Chandra kena serang, kereta kena bakar, SALAH CIKGU CHANDRA Zamri Vinoth kena serang, SALAH ZAMRI VINOTH Kuil haram bina atas tanah kereta api/highway, SALAH COMPANY Gangsterism, rompak, curi, SALAH ORANG LAIN SEBAB SURVIVAL Budak korek hidung, SALAH BUDAK KOREK HIDUNG

Musim panas ni, kalau boleh kurangkan guna aircond sebab akan buat korang lebih haus dan kering. Boleh guna tapi berpada-pada and stay hydrated minum air masak secukupnya. Ni salah satu punca tidur dalam aircond, bangun je mulut rasa kering and sakit tekak. Kulit pula rasa

Bunions don’t have to control your movement—fix the cause, strengthen your feet, wear the right support, and stay consistent for pain-free steps 👣💪

Sempat lagi pundek ni nak main whataboutism. Memang kurang ajar. 2 kids and a wife lost their family member and this is his comment? FUCK YOU. JANGAN CABAR KESABARAN KAMI LA SIAL. Kawan rapat kepada Arun Dorasamy btw.

Tak sampai sebulan gajah kita di zoo tennoji jepun, gading si Kelat dah patah sebelah. Teruknya penjagaan kat sana. Kesian gajah2 kita. threads.com/@drwaliz/post/…

Mabuk je keling, Keling je mabuk. Yang mati melayu. Pastu kau bising kenapa orang racist. Kau minority tapi semua crimes, kau majority.

TM turns 80 today. Which era do you remember most? #TM80 #DigitalPowerhouse #TelekomMalaysia

Your feet respond to exercise like any other muscle group Feet can gain strength & mobility If your feet hurt, they're prob just weak Here’s a free 10-min routine to get you going

MEN'S GROOMING HACKS THAT FEEL LIKE CHEATING • Cotton underwear (breathable AF) • Weekly sheet change (sleep like royalty) • Shave at night (skin heals overnight) • Deo first (odor blocked) + cologne after • Towels 3-4 days max • Belly button Q-tip + ear wash • Body wash

Stronger knees start here. 🦵

Are your hips tight from sitting at work all day? Release them from nagging pains with this unique Mobility-Protocol! Containing 3 Exercises for all levels. Office friendly! 🧵

Ini ADUN Terengganu. -Pada 19 Mac, dia kata orang nak beraya kena fikir 2-3 kali sebab harga petrol naik. Untuk ringankan beban dia sedekah petrol subsidi kepada penunggang motor. (Harga jualan Ron95 masih kekal, yang naik ialah diesel). -Hari ini dia konvoi motor ramai-ramai.

#NSTnation When her son was charged with murder, Azlina Abdul Aziz did not crumble - she picked up a law textbook. The 52-year-old, who had spent years as a full-time housewife, said the harrowing experience in 2016 became the turning point that set her on an entirely new path

Melalak minyak mahai la apa la, dok tak dok berkonvoi sakan. Lagi orang kata kena berjimat siap kena wfh, lagi hampa boleh dok membangang ramai-ramai perabih sumber mana yang ada. Babi betui la dengan puak bangang ni. Hadap apa2 krisis dengan hampa ni mmg menuju jahanam ja la.

At this point SOGO redha with their iconic cultural heritage status as THE place everyone organises their demonstrations. After demo everyone go inside to makan and shopping.