Well done to the U21 Girls this weekend, all played well :) xx

Looking forward to training soon :)

Step 1) Decide what you want Step 2) Decide how you'll get it Step 3) Bust your ass for it Step 4) Don't quit till it's yours

Great to meet and be inspired by Etienne Stott MBE 🌍 this morning, Olympic Champion and really nice guy. Thanks again.

Been to the gym already this morning With Sarah ... 💪 6:45 start!

Had an amazing day with Asda Athletes , met lots of promising athletes and listened to an inspirational speach by Mark Foster

Just won the College netball cup :) and will soon be leaving for canoeing training :) x

"Don't cry because it's over, smile because it happened." An incredible event. Well done everyone! #SlalomWorlds

Got a GB weekend in Francee this weekend , should be good :) xx

A year ago today my grandad passed away. Always loved and never forgotten. Your one in a million grandad! Xx

Thank you @eatgrubofficial for these amazing cricket powder bars! Great to have straight after my training and really tasty ! :) X

Spending time with the mother in swanley park... Open Air Cinema ! #atdoubletree #atdoubletreeatluna #Contest #bonding

Sophiscated for the day.. #PEConference #KentPE18

Inspirational talk by Jeanette Kwakye! #KentPE18 #inspiration #PEConference

Just Met Jeanette Kwakye! #KentPE18

Celebrating World Book Day ! #WorldBookDay #MrMen #DIY #MrBump #dontoverdoit