Farmington Str+Cond.

@farmingtonpower

Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.

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Coach Ryan Patterson

@coachryanpat

BSN Sports Sales Pro, Sparta High School - Head Football Coach

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Jennifer Tolson

@tolsonjennifer

Physical Educator and STEM teacher K-6

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Abbey Byrne

@abbeyagbyrne

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Cody W. Francis

@hhs_vikings_fb

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Jeff Umlor

@jeffumlor

Husband, Father, Manufacturing Professional, Football & Basketball Official

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Matthew Borst

@borstma

Christian, Husband, Father, PE Teacher, Hunter, Fisherman Shana Borst Fitness - vimeo.com/ondemand/shana…

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Zach

@zachstein7

🏈

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Coach A Vogel

@coachavogel

Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School

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Stefanie Torp

@s_torp1

Wife. Mom. Teacher. Making my way through the challenges and enjoying the blessings God grants me.

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Mark Gotberg

@mark_gotberg

Government and Economics Teacher/Coach at Allendale High. Lover of all things outdoors. For the Kingdom

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Ron Silveira

@arievlisnor

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Keith Piccard

@keithpiccard

@AllendaleMS Science Teacher by day & @BiologyGvsu Professor by night. An #Epileptic aquatic entomologist, husband, and father of 3 awesome daughters.

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Michael Graham

@coach_mgraham

Girl Dad, Educator, Mentor & Coach - HSSCS, CSAS - Sparta High School - Proud Grand Valley State University & Central Michigan University Alum!

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Justin Kavorik

@justin_kavorik

Im Justin Kavorik, I attend Allendale High School Class of 2024 I play Baseball and Football

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Bailey Scholma

@bailey_scholma

Class of 2026🥎 Elite Cardosa 08 #23/1B-3B-RF/ Allendale High School #’s 11 and 23/Email: [email protected]/ phone # 616-916-2198

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Logan Nason

@logannason25

Allendale High School 2025, MLB, 5’10, 200lbs, Junior Year All Conference HM, Senior Year First Team All Conference, 225x4 Bench, 405x3 Squat, 616-644-5956

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Michael Hurlbutt

@michaelhurlbut1

Wow Factor Great Lakes Scout|2025|3B| 6'2ft|185lbs|Safety/QB|GPA:3.8|[email protected]

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April Scholma

@april_scholma

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Jayten Wallace

@jaytenwoods

2026/[email protected]/ ht 5’11/wt 167/wide receiver/Safety/linebacker/ phone 616-540-5073

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River Cities Alliance

@rivercities23

A School-based conference throughout West Michigan, collaborating in athletics, the arts, and academics.

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Vince Gebraad

@vincegebraad15

Michigan Premier 16u | Class Of 2025 | OF |[email protected]

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Zyion Smith

@zyionsmith01

Allendale Class of 27 , 175 Lbs Runningback

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Owen Schmuker

@oschmuker

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ashlyn reagan

@ashlynreagan1

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Halle

@hallesteele05

AHS 2024 | Michigan Rangers FC 05G Elite | Soccer (F/OM), XC, Basketball (F), t&f

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Luke Vredeveld

@luke_vredeveld

Class of 2025

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Allendale Boys Basketball

@ahsbbb401

Official Twitter of Allendale Boys Basketball

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WestMichigan9

@westmi9_scout

All things baseball in West Michigan

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Matthew Jozwiak

@mjoz_7

michigan tech ‘26

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Jace Walker

@jace29489043

||LB and RB|| Class of 24 ||6’0 185 lbs|| Email: [email protected]

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Liam Reynolds

@wil_liam_reyno

Allendale High School Class of ‘24, and a political whiz…

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Prep Strength Coach

@prepstrength

Prep Strength Coach offers best practices, coaching philosophy and product information for high school strength and conditioning coaches.

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Parker Nason

@parkernason23

Michigan’s Premier 17U | R|R 5’8 165 | Allendale ‘23 | 3.5 GPA |

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Cal Tenney

@cal_tenney

gvsu fb

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Isaac Garland

@isaacgarland1

I like turtles

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Jenna Hinken

@jennahinken

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Mark Stedman

@coachstedman68

Father of 2 beautiful girls, Husband to an amazing wife.

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Tariku Vredeveld

@tarikuvredeveld

C/O 2026 MLB/RB |5’8 185| b: 305| sq 425| 40y 4.77| phone number: (616) 322 5101 |

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Jacek Haight

@jacekhaight25

2024 3.918 GPA. Basketball (SG) Ranked #29 @ahsbbb401, @allinsportsclub. Baseball @falconvarsity9 (P) All Academic District. @AlbionMBB #gobrits

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Lexi Ashbay

@lexiashbay2023

Love God // Love People // CU ‘27

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laura holstege

@laura_holstege

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Melanie Adema

@melanie_adema

Social Studies Teacher and Head Varsity Girls’ Basketball Coach at Allendale High School. Proud sister, daughter and aunt.

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Peter Bennett

@coachpetemsp

Director of Strength and Conditioning @maphockey and @fhitperformance

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Christian Meekhof

@meekhofchr

Allendale high school 24’ | 6’3 | 210lbs | TE/ DE | 465 squat | 295 bench | 3.89 GPA | 616-610-3632 |

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Kaden McCullough

@mcculloughkad

AHS 2024 Middle Linebacker 6’0 190 Lbs Squat:385 Bench:200Deadlift:

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domenico tejeda

@domenicotejeda

5,11, 265, JR, DE/DT, Bench:365, Squat: 635 Power clean: 315 GPA:3.88, 2nd Team All MIAA, 2x Academic All-District, Team Captain

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Allendale Wrestling

@allendalewrestl

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CoachG

@darrengeraghty9

Husband, Father, Grandfather, Former High School Football Coach

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Pat Basil

@pbasilstrength

10+ years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design

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