
ahmed tabib
@ahmedzerguine70
ID: 1903467503415889920
22-03-2025 17:43:20
560 Tweet
35 Followers
1,1K Following


The Optimal Creatine Protocol for Strength, Brain, and Longevity Our brand new episode with Darren Candow, PhD, CSEP-CEP, FISSN We discuss: • Loading vs. daily dosing • How creatine boosts strength and recovery • Why 5 grams might be insufficient • Why stressed brains benefit most •


















