My thoughts and a little rant about something that happened to my client last week: F A T S H A M I N G... This is not okay and Im so sorry if this has ever happened to you. facebook.com/radicatanutrit…

If you're trying to make any kind of change to your food or lifestyle, you need to listen to this! facebook.com/radicatanutrit…

All of your questions answered! 🙏💗😘

Homemade bone broth - part #2 (draining and storing) facebook.com/radicatanutrit…

Think twice about imitation crab... it has gluten a lot of other cra*! 😬😬😬 realfarmacy.com/imitation-crab…

it's almost May...! ... which means a new month of content to help you feel more nourished in your body + mind + heart + soul. <3 April was all about vitality and we will now dedicate the month of May to... facebook.com/radicatanutrit…

it's almost May...! ... which means a new month of content to help you feel more nourished in your body + mind + heart + soul. <3 April was all about vitality and we will now dedicate the month of May to... facebook.com/radicatanutrit…

the mini-sessions are back! 🥑 If you have any questions about food, gut health, why you can't eat what you think you should eat, what is keeping you stuck on your healing journey, why your relationship with... facebook.com/radicatanutrit…

the mini-sessions are back! 🥑 If you have any questions about food, gut health, why you can't eat what you think you should eat, what is keeping you stuck on your healing journey, why your relationship with... facebook.com/radicatanutrit…

Nourishment { body + mind + heart + soul } matters now more than ever.

re---connecting to your body and embracing your body as the portal that it is for spiritual growth is r-EVOLUTION-ary.

what if you felt more comfortable in your skin? what if you felt more connected to your food? what if the way you take care of your body was the manifestation of your inner spirituality? how could that influence the woman that YOU are in the world? would you be dancing more?

What if instead of giving your power away to all of these people and then constantly OVER-analzying & OVER-thinking what is the best way to take care of your body (or do anything in your life), you TOOK YOUR POWER BACK.⁣ ⁣ Yes, just like that.⁣ You have full permission.

Are you self-punishing, self-critical, and self-loathing towards your body? Are you using food to numb and distract yourself from hard things? Are you waiting for your body to look a certain way or reach a certain number on the scale to fully live your life?⁣ It's time. NOW.

Know that no matter where you are, it's 108% okay. And wherever you are, there is MORE accessible to you.⁣

i wish⁣ you could see⁣ what i see⁣ when i look ⁣ into your eyes⁣ and see⁣ the depth⁣ of your soul. ⁣ ⁣ because it is⁣ magnificent.⁣

we forget about ⁣ the other ways⁣ we can access⁣ >>> wisdom⁣ through our intuition,⁣ through our heart,⁣ and through our body.⁣ ⁣ time to RE-member. {episode #011 of the nourishing podcast}

what if being the whOle you was the most courageous rebellion? because it is.

breathe. i know things are busy but take a deep breath right now to slow down. breeeeaaaaaaathe. deeply. it's all gonna be okay. 🙏💗✨

some days are hard. some days are easier. and some days you just gotta choose.