AF Tip of the Day: Look up Dr. Dean Ornish. He was first to prove lifestyle can help reverse heart disease and other troubling conditions.

AF Tip of the Day: Harvard’s Dr. Herbert Benson was among the first to prove we can turn on a relaxation response to counteract stress.

An Aging Fabulously lifestyle is brimming with self-love, health, and happiness. Join the club for fun healthy living motivation.

AF Tip of the Day: Want to move closer to your health goals? Find a muse; someone who embodies your healthy living ideals. Watch and learn.

AF Tip of the Day: Want to move closer to your health goals? Find a guru; a trained medical professional whose work you can study and learn.

AF Tip of the Day: Want to move closer to your health goals? Be a role model for healthy living. We learn on a deeper level when we teach.

AF Tip of the Day: Want to move closer to your weight goals? Sleep well. Quality nightly sleep helps regulate the body’s appetite hormones.

AF Tip of the Day: Want to move closer to your health goals? Fall in love…with yourself. Self-love or compassion helps you stay the course.

AF Tip of the Day: Want to make leaps in meeting your health goals? Take baby steps and identify healthy rewards for your accomplishments.

AF Tip of the Day: Want to keep moving toward your health goals even when you hit the wall? Learn to say, “So!” Say it and keep trying.

An Aging Fabulously lifestyle is brimming with self-love, health, and happiness. Join the club for fun healthy living motivation.

Aging Fabulously supports the First Lady’s health campaign for kids. We’re healthy adult role models. Learn more at letsmove . gov / parents

Examine your eating patterns more closely. Beware if you tend to eat for reasons other than because you are truly hungry.

Do you “live to eat” or “eat to live”? The latter is more in tune with an Aging Fabulously lifestyle.

Experiment with 3 right-sized healthy meals and a couple healthy snacks daily. Anything beyond this ask “Why am I eating?”

Research shows more frequent, smaller meals throughout the day keeps blood sugar more stable and the metabolism stoked.

To manage a healthy weight, cultivate a healthful relationship to food. Start noticing what you’re putting in your fabulous body and why.

Try to eat more whole foods. Whole foods are filled with naturally-occurring nutrients and the micronutrients needed for proper digestion.

Guess what? Your hand makes a handy tool for measuring food portions. Make a fist and imagine that your stomach is only about as large. Hmm…

Eat mindfully. It takes the body’s satiety system approximately 20 minutes to communicate fullness. Slow down and you may not overeat.