Eat more of these foods to improve your health. 1. Beans 2. Millet 3. Avocado 4. Plantain (gonja) 5. Onions, ginger, garlic 6.Nuts, seeds 7. Organic eggs 8. Bananas, Pawpaw 9. Carrots, beetroot 10. Fish,local chicken 11. Sweet potato & Pumpkin 12. Broccoli, Cabbage, Sukuma wiki

𝙏𝙝𝙚 𝙇𝙚𝙜𝙖𝙘𝙮 𝙂𝙧𝙚𝙖𝙩 𝙇𝙚𝙖𝙙𝙚𝙧𝙨 𝙇𝙚𝙖𝙫𝙚 𝙞𝙣 𝙊𝙩𝙝𝙚𝙧𝙨 I was hungry and ready to prove myself. Young, by some standards, when I got my first C-Suite position at the ‘tender’ age of 34 😃. Surrounded by experienced voices, mostly male, I felt the silent

A closed mouth doesn’t get fed, and a closed heart stops itself from receiving the love it desires.

Kaizen: an approach to creating continuous improvement based on the idea that small, ongoing positive changes can reap significant improvements.

Set a reminder for my upcoming Space! x.com/i/spaces/1ypJd…

Watch the FULL video here: youtu.be/d-FLVcgZzGs 🔥🙌🏽🙃

He texts back in seconds but freezes in conversation. This is the era of Emotionally Wi-Fi Men: always connected, but never present. 👉🏾 Join us tomorrow via ManCaveUG at 7 AM as Fahad Amir breaks this down. Because each scroll costs a man more than time, it costs him his

Exodus 14:14

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Relationships thrive with a shared purpose❤️ #MancaveUg x.com/i/spaces/1OwxW…

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One thing I have learnt over the years is to be in control of my narrative. I have learnt that accepting that I am constantly learning doesn’t make me weak but makes me knowledgeable. I have learnt that asking questions doesn’t make me stupid but makes learn more. Most

How to Begin Write the vision. Make it plain. Live it daily. - Start by praying together. - Let Scripture guide you. - Build habits that reflect who God is calling you to be. “Write the vision and make it plain…” – Habakkuk 2:2 #DrawTheLine #HealthyFamilies

Stop waiting for what you want, and start working what you have. This can turn your greatest frustration into your greatest potential innovation.

Be patient with people. Don’t give up on them so easily. Remember, the Almighty is most patient with you. How many times have you faltered; yet He brought you back on track, repeatedly. One day, it will hit you. Indeed, we have a Lord who is Most Merciful.

Don’t silence that vision 🙌🏾🙌🏾🙌🏾🙌🏾 Yes, please don’t silence that vision. That voice inside you nudging you to take action on something? Listen to it, don’t ignore it, don’t dim it. Don’t rob the world of the opportunity to see you shining in your true light. For me, Saturday

My Daughters, When you go to the Market, Never buy an old used bicycle 🚲. The current or past owners may still be interested in it. You could even lose your life over that bicycle. Odaavuga gaali mpyaaka ti nkaire ✌️

Let’s take a bold step together 🙌🏾🙌🏾🙌🏾 I know and understand the narrative, you attend an event, leave inspired, note book filled but then don’t action on anything. I know many of you left The African Sisters Network 🌍 brunch and learn inspired, and now I want to help you get intentional.

The man God has for you exists! Learn how to recognize him and receive him...read this 👉 themangodhasforme.com 👈 it's exactly what you need.