Good genes can only take you so far. If you aren't eating well, drinking water and exercising, at a certain age it will start to show.

Never give up on living a healthier and better life

Do these 3 things consistently until it becomes routine: Exercise 3-5 days a week - If you're new to exercising, walking is a great start. You can build from there. Drink 2 liters of water daily Eat a handful of veggies with each meal

FOCUS Follow One Course Until Success Rome wasn't built in one day, but they were laying bricks

Health 101: Read your food labels.

Nutrition and exercise will have you ageing in reverse

There's rice at home

You promote healing in your body by eating better, exercising and eliminating stress from your life

Every journey begins with the decision to start today

People might not like the healthy choices you make for your life... make them anyway!

A short workout is better than a long session you can't commit to

You are not in a race with anyone

Some races have no finish line

Eat nourishing food Read books Budget Exercise Get fresh air Eliminate stressors Be Happy and hopeful

If your fitness plan doesn't factor in rest and taking care of your mental health, it's not complete.

Most people can find an hour in a day to exercise. Most don't.

The value of exercise and proper nutrition is in the eye of the beholder.

There's nothing profound about losing weight and getting in shape. Eat clean Workout Drink water Sleep Most people find it difficult to follow through because what's easy to do is also easy not to do.

"I'm okay being myself" This simple mantra will help you uncover the areas of your life and people with whom you've been masking your true self, people pleasing and playing small. Repeat it often and allow yourself to show up powerfully in your life.

80% of sucess is showing up. Get to the gym first, you'll figure out the rest after.