Afro Girl Fitness (@afrogirlfitness) 's Twitter Profile
Afro Girl Fitness

@afrogirlfitness

The official account of Afrogirlfitness.com
Health is the greatest wealth. Live your best life

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linkhttp://Afrogirlfitness.com calendar_today27-11-2016 02:43:58

488 Tweet

572 Followers

49 Following

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Good genes can only take you so far. If you aren't eating well, drinking water and exercising, at a certain age it will start to show.

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Do these 3 things consistently until it becomes routine: Exercise 3-5 days a week - If you're new to exercising, walking is a great start. You can build from there. Drink 2 liters of water daily Eat a handful of veggies with each meal

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There's nothing profound about losing weight and getting in shape. Eat clean Workout Drink water Sleep Most people find it difficult to follow through because what's easy to do is also easy not to do.

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"I'm okay being myself" This simple mantra will help you uncover the areas of your life and people with whom you've been masking your true self, people pleasing and playing small. Repeat it often and allow yourself to show up powerfully in your life.