5 ways to improve your mental health: 1. Exercise, it boosts mood and serotonin. 2. Eat wild salmon. Research salmon, depression and you’ll see how fish oil helps. 3. Take a daily thank you walk. Practice gratitude. 4. Pray, meditate. 5. Help others-Mother Teresa effect.

Start a blessing. Make your life count. You’re affecting generations to come. You can pass down blessings, favor, generosity, faithfulness. Or you can pass down dysfunction, bitterness, mediocrity.

#STLCards

Great show of sportsmanship with Lamar and Blair Oaks coming together at midfield after a hardfought game.

When you wake up in the morning, don’t meet with anyone until you first meet with God. Take time to thank Him for the day, thank Him for who He is, thank Him that He’s the giver of all good things: your protector, your provider, your healer, your way-maker.

Today, we celebrate 125 yrs of KU Hoops -Most wins in college basketball history -Greatest home court in college hoops -Countless NCAA records -Most consistent program Kansas IS college basketball

Milestone win for ⁦Blair Oaks Hoops⁩ coach Ryan Fick last night! We mentioned it on KRCG 13 Basketball Friday Night. Winterfest victory over Versailles was career win number 400! He’s one of the best coaches we have in mid-MO! Congrats ⁦Ryan Fick⁩

Clever baby did what his father couldn't do with first attempt. x.com/Enezator/statu…

Valuable life advice

“This game belonged to one person.” For Yvonne ❤️

Baby eating ice cream for the first time. 💕😂

“Be good to one another. Try to pass it on.” With record heat in Cromwell this week, Scottie’s dad is handing out waters to the fans 🥹

“Everybody is looking for some sort of hope…and those things that we’re looking for can only be found in Jesus." — Kamryn Babb Ohio State Football Video credit Fox News

A child in Ecuador getting a shoebox present packed by volunteers in USA as part of Operation Christmas Child (part of Samaritan's Purse )

Have you let circumstances tell you who you are, negative thoughts convince you that you’ve seen your best days? God’s changing your name. Your new name is blessed, prosperous, healthy, forgiven, confident, valuable, child of the Most High God.

Away for the winter? We’ve got your lake home covered. 🏡 Trusted local care. Detailed check-ins. Real peace of mind. The MGMT Team | themgmtteam.com #LakeLife #PropertyManagement

"I’m 79. My name’s Agnes. I walk to Oakwood Elementary every Tuesday and Thursday at 2:45 p.m. Not for my grandkids, I don’t have any. I go for them. The kids waiting for parents who are late. Again. It started three years ago. I saw Miguel sitting alone on the school’s concrete

Una sera di ottobre del 1994, John F. Kennedy Jr. entrò in un piccolo ristorante italiano nel sud di Manhattan e fece qualcosa che il proprietario, Giovanni Russo, disse di non aver mai dimenticato. Vedendo che tutti i tavoli erano occupati e che una giovane cameriera, alla sua