Buzzing.

Supplements gets a bad rap. The majority under-dosed having no effect other than stripping you of cash. I made for myself. I made for the strongest humans on the planet. And I made with what we know works, no compromises. A simple but significant change to us and the industry.

Gym banners are now updated. #CaveMan

My message to my fellow Americans and friends around the world following this week's attack on the Capitol.

Buzzing to have at least found that want to kick on a level again. Injuries grind you down and it’s been another set back that’s really made me question if the want is there to fight back again. Turns out a quick strop and a little pain goes a long way to unlocking it all again!

Well it looks like we’ll be in here for a while... so a spring clean 🧽 was needed. 📦✅

I love my job. I love seeing great people better themselves. I like winners and the understanding that comes with it, the cost, often the void but above all the sense of accomplishment. #CaveMan

In this sport I found myself. My drive, my people, my place... my home. #StrongMan #CaveMan #TeamAffinity

Reps build resilience, confidence and character... fight for that one more. At 43 years young I’m learning I’ve a lot more to give and enjoying this journey.

You just don’t stop at 9… find a way. C.T. Fletcher ringing in my ears… get it fucking done son! 😑👊🔥

How’s your core? At 44 years old and three decades of sport mine still hold true. And with a good core it sets you up for most of what training throws at you. It’s your keystone. Hone it.

Been a little while, but getting through the door is the first win. Now to keep a little consistency. #oldmangains

Pretty sure I saw Jesus at the end… 💀

🔊Shockwave Therapy🔊 01869 249989 [email protected]

True story.

Keeping it real… When you see fitness and well-being influencers pushing energy drinks 🤮 there’s another way! #Parody #WhySoSerious #BeBetter #Fitness #Motivational #Gym #Strong #Itsnotrealpiss

44 years old and counting. So close last year to not making it. Lost my way, my value and at times my own mind. People ask why closing in at forty years old I started to lift. Maybe I knew it’d save my life? The accountability, the honesty… it’s not easy, but it’s worth it.

Madness. The leas by example mentality falls by the wayside. Why can’t we have a health secretary that’s understands the basics at the very least. 😑🤦‍♂️

5 weeks to go to competition time and after nearly three years out I am both buzzing and nervous. At 45 yrs young I want to see what’s left in the tank.

👊👌📦✅