Improving lateral speed strength and power, coordination and balance. Hockey goalie athlete, Tanner Thomson getting reactive with the intent of moving fast.💨 - #teamelevationfitness… instagram.com/p/Buu2ybCHGK1/…

Week 8 day 3 dynamic effort lower body emphasis #conjugatemethod 💪🏽⚔️ #betterneverstops #weightlossjourney #strengthandsize #coachedbyz instagram.com/p/BuwJx7ZH7i5/…

High level soccer athlete and performance coach at team_elevation_fitness simrattanpal improving starting ability and acceleration lean. Half kneeling start variation requires the… instagram.com/p/Buw297Hnazk/…

Week 3 day 4 dynamic effort full body emphasis Hockey program. 💪🏽⚔️ Hockey goalie athlete, Tanner Thomson improving his overall athletic performance through our Advance 8 week Hockey… instagram.com/p/BuxQAhKnerz/…

Load it, cock it back, let it GO. 💥🔫 #shotgunsprint instagram.com/p/BuzGtQiHeSR/…

Dear Parents, Your child’s future boss isn’t going to give them a raise simply for showing up to work. They WILL however, reward them (or fire them), based on their work ethic, character, and willingness/ability to get the job done! Sincerely, Coaches Who Truly Care

Rising rugby athlete bradyreeleder Doing what others won’t. 🏉💪🏽 9 reasons people succeed: 1. They show up 2. Work hard 3. Don’t rely on talent alone 4. Are coachable 5. Know their… instagram.com/p/Bu4IqKfHIHb/…

Hardest worker in the room, shawna_binns hitting up Phase 3, week 9 - day 1 of our advance adults program with intensity and focus. ALWAYS #GOHARD 💯✊🏽 Short, simple and strong!… instagram.com/p/Bu5CI7tHopq/…

14 year old rising gymnast turned soccer athlete, abbiegluvic developing change of direction capabilities, body positioning angle, deceleration, footwork and reaction time.… instagram.com/p/Bu7bKKfHu7E/…

The GREATEST players I’ve ever coached are COACHABLE! C - Confident (but not cocky) O - Open to coaching A - Always learning C - Compassionate H - Hard working A - Adaptable B - Builders of men L - Leaders E - Empowering

Instead of trying to soften the world for our youth, let’s STRENGTHEN our youth for the world!

Being a CHAMPION is not a single action. Becoming a CHAMPION is a habit. Becoming a CHAMPION is an intentional attitude. Being a CHAMPION is a way of life.

Wanna get stronger? Lift! Wanna get faster? Sprint! Wanna be healthy? Eat healthy! Wanna get 👍🏽 grades? Study! Wanna be a leader? Lead! Wanna make a difference?... MAKE IT!

Sometimes being #1, is all about being LAST! Last to leave team workouts Last to EVER be disrespectful Last to do the bare minimum Last to leave practice Last to blame others Last to talk bad about coaches Last to EVER quit

Great talk on imaging for knee osteoarthritis by ProfDavidHunter . MRI = better to identify early changes in the joint - Xrays catch changes too late. #OARSI2019

Too much talk on box jump mechanics. Over technical coaches, will coach themselves out of a job. Shut the hell up and focus on getting the job done. If you were getting chased by a big ass dog would technique matter when jumping over a fence to save your life?#GTFOH #lessismore

So here’s the new normal: If you get caught doing bad shit, just yell “FAKE NEWS!” and move on.

LAKERS UP Los Angeles Lakers 🙌🏽

You show up on time not because your coach said so, but bc you want to be great. You go full speed not because your coach said so, but bc you want to be great. You give positive leadership not because your coach said so, but bc you want to be great. ...BC YOU WANT TO BE GREAT!

I’m all for trying new things and variations for being explosive. But fucken c’mon... this shit is starting to look like a circus act.