Why are so many people so concerned about being happy in the moment. They literally PRIORITIZE being happy in the moment. Zero long term thinking. They're like yeah, I want to spoil myself, YOLO. Why is it so important to chase now satisfaction over long term thinking? WHY

One of the easiest ways to build mental toughness is Running. Go for fucking a run. Aim for km you think you can't finish. You'll hack the brain. There'll be times where you want to quit, but you'll just keep going and that exactly the moment toughness is built. A cheat code💯

Easiest way to do 300 push ups in 27mins or Less. Get a bench or 2 bricks. You will do 3 sets of 10 each time. 10 flat push ups. 10 incline push ups. 10 Decline push ups. That's 30 per set. Then do 10 sets. Put timer on. 7 mins = R100 push ups. #Winners🧠

New hack discovered. There's this game I love playing. Apparently it takes lot of my time. So I did a brain hack to control the situation. 10 push ups = 1 minute granted for gaming. So, to enjoy 10mins of Gaming, I need to do 100 push ups. Fucking Great Hack. #Winners🧠

Make sure you do the right things on Sunday. Eat well, don't overeat, sleep well, avoid alcohol. Do a bit of gym for stamina and energy. Pray. Fast. I'm telling you Mondays are fantastic. You'll start to appreciate and enjoy them. The Weekend decides the Monday. #mindset

Check Mate in 2 moves? #chess

I Just won a battle. I wanted to eat snacks I had a bit of flue infiltrating me 2 options I got: 1. Satisfy my cravings; 2. Go for a run; 1. Has No benefits 2. All the benefits I need: > Battle the flue > Avoid overeating > Good mood set for Monday #Winning

Value is derived in suffering.

New Challenge. 100 push ups within 5 mins. Followed by 10mins rest. Then another 100 push ups within 5mins. 10 min rest... etc for 4hrs

After 4 years, I've had lots of adjustments to make, but it's finally coming out 🫡

Every output needs an input. Breathing required oxygen Speaking needs voice. If everything exist because of some input, then changing your life could be as simple as focusing on the RIGHT inputs?

Simple habits, change your life: 100 push-ups as soon you wake up > Blood flow. Brush teeth right after push-ups > Breath and mood. Journal one thing that'll make your day productive > Direction clear. 10 mins Meditation > Mind and soul appreciate. Small steps, big impact.

From now on I'm doing things for the man I'll be 30yrs from now, It's no longer about my current, but the future. Each action I ask: Will the man in 30yrs from now appreciate or regret and resent result of this action