Want better gut health? Start cooking with these herbs & spices -- THREAD --

And then there’s this. Darkness during the day kills your drive, motivation and makes you easier to control

Read it once, read it twice, in fact, read it at least 10 times, and then tune into this podcast youtube.com/watch?v=oK9_j6…

It's just fascinating how the impact of blue light on melatonin secretion can play a role in disrupted sleep and potentially contribute to leptin resistance and Neolithic diseases like obesity. Understanding these connections is crucial for better holistic health

Food and temperature might tick our body's clock, but light truly sets its time!

Packed with amino acids for muscle & joint support Boosts gut health & digestion Rich in minerals for bone strength Natural hydration & electrolyte balance

Think sunglasses make you cool? They might, but they could also get you burned!

Opt for mountain honey 🗻🍯! Its remote location means it's less likely to contain pesticides than flower honey, which might be closer to crops.

Fluctuations in maternal food access during pregnancy can increase the risk of sudden death in offspring. Consistent prenatal nutrition is crucial for long-term health. onlinelibrary.wiley.com/doi/10.1002/15…

Sunlight exposure during pregnancy offers benefits for both the physiological development of the fetus and long-term health outcomes. Sunlight exposure contributes to reduced adverse birth outcomes and promotes skeletal growth in infants. It can also lower the risk of conditions

Benefits of IR Light: - increased circulation and blood flow - weight loss - detoxification - skin rejuvenation - relaxation - improved sleep - boosting the metabolism - reducing inflammation - lowering side effects of diabetes - reducing allergy symptoms - improving heart

Andra Pomegranate husk been shown to increase salivary testosterone by 25%, in men in addition to improving levels of bifidobacterium and progesterone in women. It also acts as a mild biofilm disrupter and is a safe guard antimicrobial agent.

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Prioritize your baby bump over the screen glow! Moms-to-be, be mindful of mobile usage around your belly for a healthy pregnancy.

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To maintain optimal biological health, it's essential to be mindful of avoiding excessive exposure to artificial blue light, particularly after sunset. Taking steps to minimize the use of electronic devices and using blue light filters or glasses can help mitigate the potential

Banger🔥