40 Plus Home Training (@adrian40plus) 's Twitter Profile
40 Plus Home Training

@adrian40plus

lose weight, get fit for over 40s all in the comfort of your own home. Don’t accept you overweight or unfit, ask for help and change your life.

ID: 318377742

linkhttp://www.40plushometraining.com calendar_today16-06-2011 11:50:32

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40 Plus Home Training (@adrian40plus) 's Twitter Profile Photo
40 Plus Home Training
@adrian40plus

a year ago

❤HEART RATE TRAINING INFO! You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. FACT: Most charts are oversimplified and don’t take into account your fitness level. #ketotips #lowcarbdiet #healthylifestyle #ketojourney

❤HEART RATE TRAINING INFO! You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. FACT: Most charts are oversimplified and don’t take into account your fitness level. #ketotips #lowcarbdiet #healthylifestyle #ketojourney