I just need one good day of hyper focusing on work so I can make up for the paralysis that’s gripped me these past few days 😩

I been on my couch waiting for my sleeping meds to kick in only to realize (1hr30 mins later ) that I never took my meds 😭😭😭.

Have you used or currently using an app designed for #ADHD folk ? If yes, what is the name of the app and how was/is the experience? #ASKADHD

When talking to people (face to face) do you look at their mouth or their eyes ?

#ASKADHD please recommend resources that have helped you when it comes to managing finances?

#askadhd how do you all@deal@with staying on top of emails ? I need jacks or whatever 😞

The next time someone asks me about my experience with ADHD I’m gonna show them this

#askadhd have you told your boss/management about having adhd? If so, how did it work out for you ?

JUST IN: Alejandro Cooper won Best Youngest African Actor at the 2024 Académie des Sotigui in Burkina Faso this weekend. The Namibian star, who portrays Lukas in Philippe Talavera's film, was the sole Namibian nominee. These awards celebrate outstanding contributions to African

Knife…but in Afrikaans! Shu!

#Watch Chief Justice Peter Shivute today officially swore in Justice Hosea Angula, previously a judge of the Windhoek High Court, as a Judge of the Supreme Court of Namibia. Justice Angula made history in 2015 as the first-ever Deputy Judge President. The ceremony also marked

Please share and rt🙏

Namibian scientist among recipients of 2024 L'Oréal-UNESCO For Women in Science Award Hilja Eelu, a Namibian PhD candidate at the University of Cape Town and lecturer at the University of Namibia, has been awarded the 2024 L'Oréal-UNESCO For Women in Science Young Talents

In a few days the vernacular of leadership in #Namibia changes & Madame President becomes the norm! To borrow from Hillary Clinton’s 2016 speech, on Friday, Madame President Nandi-Ndaitwah VPSWAPO will officially “shatter that highest, hardest glass ceiling.” Very Excited!

On Independence day, I wrote about the effect the war had on Oshiwambo names. I just want to further elaborate on that and dive a little deeper into this topic

Next time you want to fall in love, please ask yourself… “How does this contribute to the SDGs?”

🥸

The most underrated game 🤲🏽

Judge Esie Schimming-Chase has been appointed as the first woman to serve as a permanent judge of the Supreme Court. The Judicial Service Commission also announced the appointment of five acting judges to the Supreme Court for the period from January to December 2026. Justices