Ingri π₯
@adhd_couple
βοΈ comics & ADHD awareness ππ§‘
π§ Certified ADHD Coach
π ADHD workbooks & worksheets
β¨ Instagram: @adhd_couple
ID: 1311806182458372096
https://adhd-couple.com/ 01-10-2020 23:12:29
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1,1K Followers
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Shame is a terrible motivator. When I think βI shouldβ¦ [be able to do that simple task, exercise more, be on time, get better sleep, be a better friend],β I feel bad and am less likely to do those things. βNo one ever shamed themselves into better mental health.β β KC Davis