adbra®
@adbramind
🌤 Well-being tools to help busy minds grow resilience to life’s ups and downs. Happiness Habits podcast, well-being planners, cards and jars ✨
ID: 1083327284319305728
https://adbra.co.uk 10-01-2019 11:38:46
568 Tweet
497 Followers
403 Following
Why do our minds need the wild? 🌳 Adel spoke to Losing Eden author Lucy Jones about her new book + the benefits nature has on our mental health in Ep 2 of the Happiness Habits podcast 🎙 Now on all podcast platforms adbra.co.uk/podcast #nature #wellbeing #mentalhealth