Why do our minds need the wild? 🌳 Adel spoke to Losing Eden author Lucy Jones about her new book + the benefits nature has on our mental health in Ep 2 of the Happiness Habits podcast 🎙 Now on all podcast platforms adbra.co.uk/podcast #nature #wellbeing #mentalhealth

Love my happy jar from adbra® #gifted fiftyandfab.co.uk/blog/wellness-… #Mindfulness Read my blog 'what does wellness mean to you?'

Today we’re having fun with gummed paper, making our first Happiness Jar with our new KIT✨ You fill the jar with your happy memories, notes or affirmations to get you through some of those tougher days 🌈☀️ #mentalhealth #happiness #giftideas

Helping others makes us happy but it can have it's challenges too. adbra®'s very own Libby spoke to the Metro about her feelings on the volunteer work she's been involved in, from time abroad to sewing scrubs for the NHS. #VolunteersWeek #volunteering #burnout

Did you catch Adel on Janey Lee Grace's Alcohol-Free Life podcast chatting about the benefits of #Mindfulness? You can catch up right here: audioboom.com/posts/7871585-…

Thanks for sharing our story and our Happiness Habits Jars @WeAreGramersi! #giftideas

Huge thanks to Laura Laura Connell for such kind words! Sending you all our best for your exciting next chapter Laura 🥰

One of our podcast listeners on our recent episode with Claire Eastham on #socialanxiety ‘[it] Helped me a lot, to put a name to what I have suffered with, I genuinely didn’t realise it was a thing until now. Thank you.’ 🌈☺️ #mentalhealthsupport adbra.co.uk/podcast

Our first batch of Happiness Jar kits made their way out last week 🤩🤩🤩 They contain everything you need to make a colourful creation like this one. You can record a month of happy messages, memories or inspiration to help you through life’s ups and downs #UKGiftAM #giftideas

This week on the Happiness Habits podcast, we took a break from interviewing and chatted about anxiety / celebration around lockdown easing and how podcasting is bringing us new perspectives 🎙🧠 #ukpodcast #mentalhealth Have a listen here… 🎧 adbra.co.uk/podcast

Our growing mental health and well-being ✨Happiness Habits✨ jar family. 30 + 100 days of mindfulness, self-kindness and positive power to help you through life’s ups and downs 🌈 adbra.co.uk/shop #Earlybiz #SaturdayMorning #UKGiftAM #SmallBusiness

#Giveaway We’ve teamed up with THEENK to give away all these mindful tea goodies: 21 days of tea, 100 days of mindfulness and a GIANT optimistic mug to help you through those tougher times. Head over to Instagram.com/adbramind to enter #win

Thank you for being honest! Fake reviews impact #smallbusiness and consumers. adbra® Founder Libby chatted live on Times Radio this morning about what needs to be done to combat fake reviews and support #ethical business

Day 2 of adbra® self kindness jar, I'm also using there journal as well. In Kelly Thorneycroft RN 🌳👩‍⚕️🌳 words this is me!! #adbra #MentalHealthMatters #SuicidePrevention #gratitude #selfcare #wellbeing

We can feel the waves that Jessica is describing 🌊 Visualisation like this can help calm your mind when you’re feeling anxious. Where’s your happy place?

Want to create a one-of-a-kind, mindful gift to lift someone special in your life? 🎨We've created a kit so you can send your very own handmade Happiness Jar, full of messages to support better mental health: adbra.co.uk/product-page/h… #shopindie #giftideas #UKGiftHour #UKGiftAM

So this happened this week! Closer Magazine UK featured our self-kindness jars in their Health section alongside tips for managing stress and fear of socialising. So glad these topics are being covered - definitely one to read 🧠 Big thanks to the team! 🥰

We knew there was something going on yesterday! So so pleased to have made the Metro HOT LIST 🔥 mood-boosting products for #MentalHealthDay Big thanks to Lara Sargent and the team 🙏

Thank you Cosmopolitan UK for listing our gratitude planner as 'The Best Gratitude Journal for deep-diving your life' 🥰 #grateful cosmopolitan.com/uk/body/health…