Check out my Cameo profile: v.cameo.com/IGr3uXQ926. This is a great way to get personal messages from me to your friends and loved ones! Graduation? Birthday? Let me congratulate them! All proceeds go to Big League Impact !

Today’s “Day After Pitching Old Man Walk” brought to you from the great Oriole Park at Camden Yards. Camden Yard was constructed of 60,000 concrete blocks and 556,000 red bricks! Music Selection: NEEDTOBREATHE radio on Pandora @Jack9Flaherty on the mound in the background

Words can’t describe how special last night was for me and my family. Thank you ⁦St. Louis Cardinals⁩ nation for making a kid from South Georgia feel at home here all these years. And, thank you to everyone who has sent me messages. I’ll get to em as soon as I can! Love y’all!!!

Yesterday was something I’ll never forget. But, it wasn’t just about me. Jenny’s friends made shirts in honor of her, and the countless sacrifices she’s made to allow me to play this long. She’s been my biggest supporter and hopefully she’s okay with seeing a lot more of me!

Jenny says this is a bad idea the day after retiring… thoughts?

These signings are awesome for the St. Louis Cardinals Every winning team has a great mix of young and veteran players. I know all of these guys well. They’re winning players, and great additions inside the clubhouse also. Great stuff happening in the Lou right now.

Time for another favorite of mine from STL. One of the best bbq places in the country I think. This place has it all. Great meats (pork steak, brisket, and ribs all amazing), and great sides…something I feel like lots of bbq places forget. BEASTCraftBBQ is the place for all

You can tell spring is almost here!