All things are in a constant state of decay 50% effort does not equal progress, it equals slow decline 75% effort is status quo 95% slow growth 100% rapid growth

Safe and effective

The harder you clutch The more things tend to slip from your grasp

Force yourself to be addicted to things that at least bring you external benefits - exercise - creative hobbies (music, art, writing, etc) - investing Rather than destructive vices that eat joy from other areas of your life - alcohol - sugar - sports betting - social media

Winning once doesn't mean you never lose thereafter Realistic expectations always

Dangerous that a steakhouse is directly next to my gym

I have Ciryl Gane winning. Heavyweight Jon Jones is looking a little fat #UFC285

🌶️

Attention: a rapidly decaying asset

A better way to spice eggs than tabasco sauce (disgusting) is to cook Calabrian chili paste in bacon fat before putting your eggs in the pan

Gm

Simple

Grip strength on dead hangs at the beginning of my workout is an excellent signal for how strong I'm going to be for the day