Adam (@adamexpatcoach) 's Twitter Profile
Adam

@adamexpatcoach

ID: 1809458471479451648

calendar_today06-07-2024 05:24:55

95 Tweet

55 Followers

1,1K Following

Adam (@adamexpatcoach) 's Twitter Profile Photo
Adam
@adamexpatcoach

8 months ago

Struggling to sleep abroad? ๐Ÿ’ค Try these tips: Consistent sleep schedule Rule out sleep disorders (like sleep apnea, insomnia, depression) Early dinner (3 hours before bed time) Vitamin B12 and D3 check-up Consult your doctor #expat #expatlife #sleep #sleepdisorder #Health