After and hour of crazy rounds with this lot last night before wrestling 👍 Thanks jaybutlerbjj andyrobertsbjj #brazilianjiujitsu #bjj #bjjforlife #bjj4life #bjjlife… instagram.com/p/BnmGpAllJjB/…

It’s been a laugh having digz99 back on the mats the last few weeks, plus his power level is OVER 9000!!!! @ Andy Roberts BJJ instagram.com/p/BnrfXoPFtLn/…

Brilliant seminar tonight from legend Fabio Gurgel thank you! 👍 @ Andy Roberts BJJ instagram.com/p/BnuHciWl6Zk/…

Thanks again Daniela de jong / dani_dejong_photography for the photo! Repost Daniela de jong with get_repost ・・・ It’s impossible to win the race unless you venture to run, impossible to win… instagram.com/p/Bn6cazaFsKg/…

Awesome training this morning as always thanks ongy84 for the knowledge and jaybutlerbjj for the photo! @ Andy Roberts BJJ instagram.com/p/BoCkkk2FHXH/…

Thanks Daniela de jong for the photo! Comp prep with Cameron J Wilson andyrobertsbjj The Grapplers Gift @ Andy Roberts BJJ instagram.com/p/Boj-K8vFTBp/…

Doing my daddy long legs impression🕷 More training with Cameron J Wilson preparing for battle_grapple Thanks Daniela de jong dani_dejong_photography @ Andy Roberts BJJ instagram.com/p/BooAgczF-Tc/…

Great training today in preparation for battle_grapple I got to test run the new @grapplersgift rashguard as well 😁👌 Thanks jason christofi for the photo and rounds too 👊 @ Andy Roberts BJJ instagram.com/p/Borwl6_lV56/…

A couple of angles of the Neil Knot submission I got from Williams Guard at battle_grapple 3 Thank you terty9photography for the photo 📷 @ Guildford instagram.com/p/Bp2r9pTAl0F/…

No luck needed to all my team mates tomorrow on battle_grapple 4 go out there and show your skills!! combat_performance Lucy Luff jaybutlerbjj connorsbjj_ @camman98 martial.strength… instagram.com/p/BtD9cedgxzY/…

Try this quick variations video to help your straddle pose! 🤙 #bjj #yogaforbjj #yoga #brazilianjiujitsu youtu.be/N6MOEKF6aCA

🧘‍♀️ We have a section named "Yoga for Rocks" that is especially made for those people that feel too inflexible to try yoga. 💥 RT this & if we get 10+ by Monday we will choose a random rock & give them a month off their practice to slowly step out of inflexibility 🤙 #bjj

Tight Hamstrings or Quads? This week we focus on stretching our legs! Join Adam in the replay of his LIVE hamstrings, quads & hips "Strengthen & Stretch Flow" available here - bit.ly/3kXOAeE

Do you struggle to invert at BJJ? Watch this! youtu.be/Xs9Ri0ItK38 RT for your training partners too #bjj #brazilianjiujitsu #jiujitsu #grappling

1/2 Can’t thank YogaforBJJ.net and Adam Hightower Ellis enough for their amazing videos. My friends told me about Yoga for BJJ because of my neck Injury. It not only has awesome yoga and warm up stretches for workouts but also...

Have you tried our FREE 20-minute class on YouTube? Help increase your movement & mobility for jiu-jitsu. 🥋 Try it now, save for later, or RT for your training partners! Oss!🤙 #bjj #jiujitsu youtube.com/watch?v=Wns78r…

#MyTwitterAnniversary

Coming to silence the crowd 🤫 [ Alexander Volkov | #UFCLondon ]

Adam Hightower Ellis with the cushty 02 gig 👀👀

What 𝗔 𝗡𝗜𝗚𝗛𝗧! PFL Europe's first ever event did not disappoint from the Vertu Arena in Newcastle 🔥 [ B2YB @ProperWhiskey | #PFLNewcastle ]