Sure it’s just calculated but pleasing for 58 year old. Key is never in life get too far out of shape and then loosely follow the running guidelines of Steve Magness lots of easy but some harder stuff too and on occasion a conversation with God.

I see too many people stuck in this doom loop of multiple surgeries and awful rehab. Ex: ACLR, then scope for PMM, then transplant... now considering HTO--> reason for referral to me. But... they had no quads... couldn't balance on one leg, no dynamic stability, movement

Bryan is incorrect You need all intensities to max VO2max. So it's dumb to pit one vs. other But research shows continuous likely matches HIIT for Vo2max increase HIIT appears better when you constrain to 8 weeks but when you look over longer time it equalizes See next tweet:

Many are chosen, not so many choose

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Glad I am not the only older person 😳 staying a kid by doing sprint drills. Disability and death are chasing us. Longer we are able to move fast the longer we win.

Your promises in private messages and phone calls to talk to your supervisors to fix this laziness isn’t working Rumpke Waste & Recycling Week after week sidewalks in downtown Maysville Ky are blocked by emptied cans. Take the 5-10 seconds to put back right

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A 53yo triathlete took 12 weeks off training and his VO2max dropped 10%, the equivalent of 15 years of aging. Then he resumed training, and 12 weeks later his VO2max was 5% *higher* than baseline. A neat case study with interesting muscle biopsy data: outsideonline.com/health/trainin…

I wear a couple different hats in life. This is another 🙂

By the time February gets here college coaches should not be complaining that their teams are soft and won’t play defense. You recruited them and have been coaching them everyday for months now. Maybe you Coach need to check yourself as you are likely part of the problem

Michael Jordan is insanely competitive But he didn't win his 1st championship until his 7th year when Phil Jackson started coaching The Zen balanced out the competitiveness just enough Greatness is balancing contrasts so they don't destroy us. 4 Key Contrasts for greatness:

Many are chosen, so few choose, even fewer leave any doubt that they achieved all they could.

Few people die in nursing homes because they ran 10 miles in the rain

The American Mile returns to Maysville June 14. Come be a part of this fun race.

12 summers ago. Simple and effective. youtu.be/IXir_OYIX38?si…

I’ve been a surgeon for over 30 years… There are many lessons that I’ve learned: Rehab works… more often than you think. Surgery Helps Less Than You Think—But Rehab Helps More After three decades in the operating room, I’ve come to a surprising conclusion—one I wish more

How much mental illness starts in the schools taking away recess and PE?