Nutrition and a balanced diet are important during any regular training session and any performance on the ice ⛸❄️ For inspiration on which types of foods are rich in nutrients, click here: 🍳🥑 👇 loom.ly/owjpMnA #WellnessWednesday #Nutrition #FigureSkater

We need a fair comp track like this that limits which elements (esp. jumps) sk8rs may & may not include by level. Under ⁦IceSkatingAustralia⁩ rules Prelim div can incl sk8rs w/ a shaky Lutz & no Axel to compete against those performing seamless doubles.🤨 usfigureskating.org/content/Excel%…

For those interested in how competitive figure skating is structured now in the US... 2 sep. streams/tracks after learn to skate program + Adult divs. Way to keep skaters engaged for life 👍🏼 usfigureskating.org/content/Single…

Shout-out to #Canberra figure skater Georgia Tongs: in 2018 she finished Year 12, gained entry to Medicine University of Newcastle, passed her IceSkatingAustralia Junior skating tests & conquered the Double Axel jump! The #ACT ⛸ skating community proudly congratulates you, Georgiatongs!

2019 Mentor Torun Cup Men's medalists: 🥇Brendan Kerry AUS 205.95 1 3 (125.96 FS) 🥈Gabriele Frangipani ITA 198.96 2 1 (130.77 FS) - SR international debut 🥉Graham Newberry GBR 186.70 4 4 (123.36 FS) FS protocols: mentor.vidata.pl/results/mtc201… Final standings: mentor.vidata.pl/results/CAT001…

#Canberra local Tanisha Jory aspires to perform w/ Disney On Ice. She has the talent, the ambition, & she works damn hard. She could get to that level faster w/ the support of a #sponsor. Finalist for #CBR Sport Awards People’s Sporting Champ 2016 cbrsportawards.com.au/tanisha-jory-f… 🙏🏼⛸🇦🇺

➡️ ⛸❄️ Phillip rink, Woden 👍🏼

Our 2019 Calendar of competitions, galas, testing, training, AGM etc. Mark your diaries; discuss skating goals with your coaches (if you haven’t already); send save-the-dates to your friends & extended family for when you’ll be performing. Check interstate calendars too ⛸ ⁦

Sydney Bears Management have released a statement following the breaking news of the planned demolition of Macquarie Ice Rink bit.ly/SB-MIRUpdate

With all of the recent successes of our National Squad, figure skating is really taking off in Australia. So many World & Olympic team members train out of Macquarie & it would be devastating to so many if the rink was closed. Please sign the petition! change.org/p/macquarie-sh…

Meanwhile ice sports enthusiasts in #Canberra, the Australian capital city, share just one sheet of ice and decrepit facilities. Bring on a ACTIceSportsFed. Figure skating is a year-round, all-weather, all-ages form of exercise & enjoyment, and a sport as well as an art form ⛸

Job opportunities are available for skaters who are looking to continue their careers in the professional ranks. Positions. are open to skaters around the world. disneyonice.com/auditions

Entries for #4ContsFigure are now available online! isuresults.com/events/fsevent…

Thank you all for your support. The local MP, Victor Dominello, has put together another petition which he will present to the AMP. Please consider signing if you wish to support Macquarie Ice Rink. tinyurl.com/savetherink 🎨: stick.figure.skating on insta