This International Women's Day the theme is #EachforEqual. Our individual actions, conversations, behaviours and mindsets can have an impact on our larger society. Find out more about how each one of us can help create a gender equal world: internationalwomensday.com/Theme #IWD2020

This is just shameful. Please think of others before you make selfish shopping decisions. There is plenty for everyone if we are community minded in these crazy times ❤️

This week our incredible staff and volunteers have pulled together to keep our services available for the people who need them the most. It's been truly inspiring. To all of you who are doing such important work right now. Thank you! 👏

Some online things for your mental health and wellbeing: 😴 Calm calm.com 🧘‍♀️ Headspace headspace.com/headspace-medi… 💚 Mental Health Foundation mentalhealth.org.uk/podcasts-and-v… 🧘‍♂️ Mindfulness videos bit.ly/solent-NHS 🔊 NHS audio guides nhs.uk/conditions/str…

1/2 A message from Tom; 'I am absolutely overwhelmed. Never for one moment could I have imagined I would be awarded with such a great honour. I’d like to thank Her Majesty The Queen, the Prime Minister and the Great British public. I will remain at your service…

2/2 This started as something small and I’ve been overwhelmed by the gratitude and love from the British public and beyond. We must take this opportunity to recognise our frontline heroes of the National Health Service who put their lives at risk every day to keep us safe.'

How can such a small dog take up so much of the bed!!! Asking for a friend!

Beautiful Zakynthos! Not the daily fail party island .

Lunch with a view . Zakynthos is safer than UK but air bridge has been removed ?!? 😱

It really is time to address this balance. House all MP’s in Army Accommodation whilst in another area for work. Stop their ridiculous salary and pay rise especially for the NHS .

You eat sausages your whole life but you refuse vaccine because you don’t know what’s in it.

@therealfullmontyonice

Today I have had my first vaccination for COVID 19 . This is due to working with in Health & Social Care. I want to send my love and respect to the brilliant team in Southampton who are giving their time to make this happen. Stay safe ❤️

So good ❤️

The grand father to our nation x

We made some history, but couldn’t achieve the one thing we’re all dreaming of. But football is about more than trophies, and we’ve seen that all summer. Coming home? Perhaps it was here all along.

We would like to pay our respects to Paul O’ Grady as he is laid to rest . Thank you . Fortheloveofdogs #RIPPaul

And just like that our radio family were almost back together. @SparkyTheClown it was joy to hear you this morning back on local radio . We have missed you very much . Will you be at Dogstival this year ?