Golf fitness sucks a lot but sometimes it doesn't. I came to golf as an objective outsider, I've resisted using the term golf fitness. It seems like a non sequitur. It means whatever golf fitness experts or golf media wants it to mean. Coming into the sport one thing golf

"How can I gain weight properly?" "How can my athletes gain weight properly?" "What/how much/when should I/they eat?" This is one of the most common problems athletes face at every level To help, I've created a Comprehensive Weight Gain Guide to answer these questions and get

Creatine is one of the most studied and safest supplements in the world I recommend it to all my athletes/clients But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals Here's everything you need to know about creatine:

Underrated Supplement BORON Boron supplementation for men may have potential benefits such as supporting bone health by aiding calcium absorption, improving cognitive function, and potentially influencing testosterone levels positively.

Chip Kelly with the most logical two minute rant that you will ever hear.

Medically led sports organisations/businesses will treat athletes as patients not high performers.

In the future whenever someone asks why I do what I do for a living, I’m just going to send them this picture

You may not like it, but this is what peak male athletic performance looks like.

GOLDEN! 🇺🇸🥇 #WorldJuniors

"Mediocre people don’t like high achievers, and high achievers don’t like mediocre people. So if everybody doesn’t buy-in to the same principles and values of the organization at the same high standard, you’re never going to be successful." - Nick Saban

The two faulty assumptions of linear thinking that are holding you back as an athlete... 1/ More load = more fitness ❌ 2/ More intensity = more fitness ❌ Neither are linearly true (the first is an upside down 'U', the second is generally a 'J')

Survivorship bias is the dark secret of strength and conditioning / fitness industry Stop worshiping your fitfluencer. And why they're probably wrong about everything. Why we misjudge success by looking only at the successful. In two words survivorship bias. Survivorship bias

NOW LET’S MAKE FUN OF ALL THE COLLEGE FOOTBALL TEAMS THAT BRING IN SIMILAR TYPE GROUPS FOR BIG MONEY JUST TO GO 5-7 AGAIN

“Just call me John.” #ifyky #d3fb

CrowdStrike cybersecurity engineers right now

Make your next drive (hopefully) better. Really fun and wide ranging episode. From elite collisions, training camp loads to what youth sports could do better from a LTAD perspective I had a blast talking to ⁦MikeRobertson⁩. podcasts.apple.com/us/podcast/phy…

The choice is yours

Just a thought but damn, they did Jimmy so dirty. #Badgers

"My job is to always be opposite the moment." Mike Elko on keeping his poise amid a game like A&M faced on Saturday:

For anyone that enjoyed the recent RSA post with Elon Sports Performance open.substack.com/pub/nickdimarc…