abbs
@abbielyn_
02.18.21💙
ID: 718184429907095555
07-04-2016 21:11:26
18,18K Tweet
267 Followers
236 Following
as a therapist i can confirm. establishing a routine, mastering time management skills & accepting that healing isn’t linear so you don’t shame yourself when you can’t do things perfectly everyday. giving yourself a strict time frame in which you let depression “win” for the day.