My Thoughts On Body Transformation. After a year of changing my body from Obese to Trim I have a few thoughts on how this magic works. Of course there is no magic, and no path or plan will work for everyone... we... facebook.com/aaronspence/po…

We attended a fun '70's party on the weekend. The only 70's thing I took to the party was me... and Michelle. Michelle asked a few friends and the oldest item of clothing anyone had was the shirt I'm wearing from 1991, thanks Linda Wooding facebook.com/aaronspence/po…

It must be love... Me: I'm getting old, the skin on my legs isn't as supple as it used to be. (As I scrunch and contort it in many directions.) Michelle: Mmmm, have you had a look in the mirror lately... at your face? Me: Awww, thanks love 😄

It must be love... Me: Wow, our 25th wedding anniversary next month, at 46 years old. Michelle: Yes, maybe I can trade you in for 2x 23yrs olds. Me: Awww, thanks love 😄

We finished watching season 3 of Stranger Things with Elijah last night. We started binging it 5pm Thursday (American Independence day) when it was released on Netflix. Fantastic series, set in the '80s. It has a... facebook.com/aaronspence/po…

Jericho (10) was in fine form at breakfast. Dad: Elijah (14), are you still feeling sick from last night? E: No. Dad: Do you still have a sore stomach, sore head, sore anything? Jericho: Are you still a sore... facebook.com/aaronspence/po…

Sad conversation at dinner tonight. Dad: Boys, what state is Canberra (Capital city of Australia) in? Elijah: Melbourne. Dad: Are you serious... Melbourne isn't even a state, it's a city? Elijah: Oh yeah, I... facebook.com/aaronspence/po…

Jericho 10, like to make up jokes and riddles. Here's 2 from this morning. What did the cut on my arm, say to the other cut? This conversation is getting DEEP. Hahaha. Do you know what 1/2 price shoes are? Buy... facebook.com/aaronspence/po…

facebook.com/aaronspence/po…

Dinner at home with the Family... also known as a Monday night. Dad: What's something interesting that happened at school today Jericho? Jericho (10): I played cricket. Dad: Awesome, did you get to bat? Jericho:... facebook.com/aaronspence/po…

Another dinner, another mad conversation. Dad: Elijah, take your hat off at the table. (As I flick the brim.) Dad: What does Trump's hat say? Elijah (14): Jericho? Dad: I'm asking you Elijah. Elijah: I know... facebook.com/aaronspence/po…

facebook.com/aaronspence/po…

Today's breakfast discussion. Jericho (10): What's your favourite figurative language? Dad: Emoji's. J: No, I mean... like figurative language. Dad: Oh... Hieroglyphics. J: What's that? Elijah (14): Ancient... facebook.com/aaronspence/po…

A guy is trying to buy one of our domain names, and asked for a price. fc7.com = $5,000 His counter offer started at $1,000. 5 offers later we're at $2,000. This is going to take a while 😴

My 14yr old tells me that throwing a phone is fine. Dropping it onto a soft surface, throwing it up to a metre onto a lounge = no problem. He says that me getting annoyed about this is over reacting. I think... facebook.com/529374544/post…

Whenever I get a new mouse, it's such a joy to use (assuming it's a high quality/expensive mouse) that I say to... fb.me/LzM977vW

What an amazing 2017. fb.me/3vtK4pcF9

Fahrenheit to Celsius Conversion. 100°F = 37°C (Human body temp) 90°F = 33°C (3x3 = 9) 80°F = 26°C (2+6 =... fb.me/CrakBJzj

It's 80's music day in the Spence household. Elijah (12) has been watching 'Stranger Things' a TV series set in... fb.me/T6h13LuC

Google Maps - time for an update to directions/routeing. When giving me options for getting from A to B, toll... fb.me/YSxym63J