In fitness, shortcuts can look appealing. Testosterone injections are one of those shortcuts but without supervision, the risks are far bigger than the rewards👇

Don’t miss this brilliant post by Aanchal on FreeGym about how often recreational lifters should test their 1RM. Link in the comments 👇

Non-stop Saturday evening PT sessions. Love my job ❤️

Woke up to this❤️ A message from my client.

Good morning to everyone except the person who continuously compares the sugar spike of every food item for content, and now that's his personality.

How do I say to my trainer that I can’t come anymore, because the drive there means seeing so many cows eating garbage, and I can’t handle that sight.

I don’t know what to call this, but whenever I have to go somewhere, I like to reach 15–20 minutes early. Just so I can sit with myself, look around, maybe explore the place a little, or even just stay in my car. I don’t exactly understand why, but I really enjoy that time.

Watching my postpartum c-section client get stronger every week has been nothing short of inspiring. She’s now so close to doing full push-ups, something that’s possible only because she trained through her pregnancy and even before it. This journey is a reminder that strength

Training to fly

Here’s our Sunday gift to you: a new course, Mastering Cardiovascular Health. Link in the comments 👇 So, why should you take it? When it comes to heart health, the world is full of confusing, often contradictory advice. One day, fat is the enemy; the next, it's carbs. You're

Back from the trip ✈️ Early morning flight + no sleep last night. 5 days off from gym, body had no energy… But sometimes all it takes is seeing someone else’s post 💥 The influence you get pushes you incredibly. You never know how many lives you’re influencing with your move 💪

I did 7 sets of bench press yesterday excluding warm up sets. My front delts, triceps, chest glutes and back hurts. Omg.

one common observation is that a lot of people turn bitter with age. everything is unsatisfying. everything is followed by a complaint. nothing fascinates them anymore. grumpy interactions with friends & family. eggshells all around them. my assumption is this bitterness is

I crossed 1000 followers this week 😁 Those of you who've been following me for a while I hope y'all remember the definite integral questions I shared a few weeks back I've picked up a few additional questions as well and compiled them into a single PDF 😁 I'll upload it and

Anko Retreat x TSA Tekk Can't wait for our participants to taste the iconic TSA Tekk 😭 Tejas Kulkarni

Anko Retreat x TSA Tekk, it is our pleasure to collaborate with this incredible venture. komal 🤸🏽‍♀️ and Aanchal

Me when I see male fitness influencers donating blood- Iykyk

If anyone’s coming from dehradoon/Haridwar to Delhi, please let me know.

Urgent Please help