yamakadi
@_yamakadi
Ukraine needs support! SEKTOR7 has already donated to Polish Red Cross, but there's something we can do more. Thus we give out a 50% discount on all our courses and donate all the income to the Polish Red Cross Please share/retweet #StandWithUkraine 🌻 institute.sektor7.net/?coupon=DONATE…
I’ve lost 48 pounds after reading Dave Kennedy‘s Hacking Health last August. I still have another 20 pounds to go, but I’ve never felt better! 🥳 Give it a read if you are struggling. It’s never too late! ☺️ hackingdave-personal.medium.com/the-journey-fo…
Kicking off 2023 on a health journey? 1. Skip restrictive fad diets. 2. Start small. Example: getting 10k steps a day in. 3. Start tracking calories and what you eat. 4. Get at least 6 to 7 hrs of sleep night. 5. Read my post below. #wehackhealth hackingdave-personal.medium.com/the-journey-fo…