Tim Hamilton (@_trainwithtim) 's Twitter Profile
Tim Hamilton

@_trainwithtim

Personal Trainer, certified by National Academy of Sports Medicine. Credentials mean next to nothing. I strive daily to deliver quality results for clients.

ID: 243360955

linkhttps://linktr.ee/trainwithtimothy calendar_today26-01-2011 21:48:31

1,1K Tweet

291 Followers

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Tim Hamilton (@_trainwithtim) 's Twitter Profile Photo
Tim Hamilton
@_trainwithtim

a year ago

Two training errors that exist on opposite ends of the spectrum: 1. Never changing your routine and always doing what’s familiar and comfortable. 2. Perpetually changing your routine and never really getting the most out of any of it. How about let’s meet somewhere in the middle?