Curve flattened: ✅

What you resist, persists. Get to it.

Completely agree. The only distinction I’d make is train to technical failure, where you can’t complete another rep with near perfect form. Not worth compromising technique to grind out a few extra junk reps. Minimizes injury by keeping load on intended muscles, not joints.

It’s time to get him on the podcast Joe Rogan

Crunchy peanut butter = ruined peanut butter

Every day spent distracted by what we can’t control is a day we don’t spend on what we can.

Very 1984.

shanedugan.com/2021/01/04/cha…

Your 'Health Minister' doesn't even lift.

Is this acceptable to you?

KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your

7AM Sun shining through the blinds My eyes open I was dreaming I remember the protocol Gotta stay still BASK in my mind Pop out of bed Check the phone Write down the wake-up time No idea why Huberman does it So I do too Straight to the toilet Think about my enemies

90% of fitness goals fail by February. Here are 4 simple, yet effective things you can do to make sure you get in shape this year. Workout first thing in the morning. There are less distractions and you start the day with a win. It also reinforces better sleeping habits that