Dallas Totusek (@_sallad_) 's Twitter Profile
Dallas Totusek

@_sallad_

PE teacher and coach

ID: 836831136

calendar_today21-09-2012 02:41:28

2,2K Tweet

524 Followers

335 Following

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Your ideal bedtime is between 9-10:30 pm for the majority of people. If you’re a young athlete you’ll want to get to bed by 830 pm. Yes, I’m serious. 9-11 hours of sleep is needed for optimal growth, development, and maturation. Put the phone down and get into bed 845 and you

Dallas Totusek (@_sallad_) 's Twitter Profile Photo

It’s not “what are you dreams and goals” it’s “what are you willing to go through pain for” Think about that one 🤯

Coach Ray Ostrowski (@coachrayo3313) 's Twitter Profile Photo

Always hear kids say “1v1 me”. 1v1 yourself. What does your 1v1 look like? It’s not your opponents you often need to worry about. What to do better? - - - first look within

Always hear kids say “1v1 me”. 1v1 yourself. What does your 1v1 look like? It’s not your opponents you often need to worry about. What to do better? - - - first look within
Dallas Totusek (@_sallad_) 's Twitter Profile Photo

October 21st, the day I first heard RJ use the word “skibidi” while talking to us. I thought I had more years before I heard our 6 year old use phrases that the middle schoolers use. 😬

Dallas Totusek (@_sallad_) 's Twitter Profile Photo

Parsons was getting to Mahomes quickly in the pocket all night… so the refs and Mahomes did what they normally do 🤝💵

Parsons was getting to Mahomes quickly in the pocket all night… so the refs and Mahomes did what they normally do 🤝💵
Dallas Totusek (@_sallad_) 's Twitter Profile Photo

Year 3 of #freezinforareason ! This Saturday I will partake in our Nebraska Special Olympics Polar Plunge. Last year I was able to reach my goal of $500. I am only $65 away from that same goal! Who is willing to show some support for a great cause? 🧊⬇️ classy.org/fundraiser/600…

Beadle Middle School Activities (@bmsactivities) 's Twitter Profile Photo

Lady Bulldogs won their game tonight and head to round 2 of the playoffs tomorrow. Game is vs Russell at 4:45 at Millard North Middle. Let’s pack the gym! Beadle Middle School

Steve Collins (@teachhoopsbball) 's Twitter Profile Photo

A great high school team is built on the smallest, most unglamorous habits: sprinting back on defense every time, making the extra pass without hesitation, boxing out like your job depends on it. Forget style—master substance. Championships are won in the details.