Your ideal bedtime is between 9-10:30 pm for the majority of people. If you’re a young athlete you’ll want to get to bed by 830 pm. Yes, I’m serious. 9-11 hours of sleep is needed for optimal growth, development, and maturation. Put the phone down and get into bed 845 and you

It’s not “what are you dreams and goals” it’s “what are you willing to go through pain for” Think about that one 🤯

#Huskers

Always hear kids say “1v1 me”. 1v1 yourself. What does your 1v1 look like? It’s not your opponents you often need to worry about. What to do better? - - - first look within

We are so back.

October 21st, the day I first heard RJ use the word “skibidi” while talking to us. I thought I had more years before I heard our 6 year old use phrases that the middle schoolers use. 😬

Parsons was getting to Mahomes quickly in the pocket all night… so the refs and Mahomes did what they normally do 🤝💵

What a night ❤️💍

The content we didn’t know we needed courtesy of Big South Conference 🤣 (via ESPN)

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

Year 3 of #freezinforareason ! This Saturday I will partake in our Nebraska Special Olympics Polar Plunge. Last year I was able to reach my goal of $500. I am only $65 away from that same goal! Who is willing to show some support for a great cause? 🧊⬇️ classy.org/fundraiser/600…

Stop right now 😍

Let kids play!

Lady Bulldogs won their game tonight and head to round 2 of the playoffs tomorrow. Game is vs Russell at 4:45 at Millard North Middle. Let’s pack the gym! Beadle Middle School

Totusek family addition! Baby girl coming December 🎀

Delilah June 💕

A great high school team is built on the smallest, most unglamorous habits: sprinting back on defense every time, making the extra pass without hesitation, boxing out like your job depends on it. Forget style—master substance. Championships are won in the details.

4 players!?! 4 PLAYERS

This may be the best (most important 🤷‍♂️) paragraph I have written in 25 years.