International Day for People Impacted by Suicide Loss is November 23. To recognize this year’s day, the Canadian Association for Suicide Prevention (CASP) will host an online event entitled, “Navigating the Holiday Season when Living with Loss”. Register: suicideprevention.ca/events/interna…

Today is World Kindness Day. Be kind to others. Be kind to yourself. And remember people are often going through things we can’t see 💕 Image: instagram.com/lynn_giunta #WorldKindnessDay2024 #WorldKindnessDay

🌅 Make space for things that bring you joy 🌅 It's so easy to get caught up in our to-do lists and busy lives, just doing the next thing and the next thing and the next thing… Love this (posted by Tiny Buddha on IG):

🌍 Happy National Recycling Day! SACE partnered with SkipTheDepot which makes recycling + fundraising easy! Download the app today, schedule a bottle pick-up, and donate your return to SACE! Sign up at app.skipthedepot.com/sace #yeg ♻️

New Ways November - Day 17: Try a new way to practice self-care and be kind to yourself actionforhappiness.org/new-ways-novem… #NewWaysNovember

Good enough is usually good enough. Good enough over and over again—that's how you get to great. Culture loves heroic efforts. Heroic efforts are how you burnout. Great outcomes love consistency. Consistency is how you play the long game.

The way we talk to girls about their bodies impacts their confidence, mental health, and ultimately, whether or not they stay in sport. Learn how you can support body confidence. 🔗tinyurl.com/ykmxdrfs #RallyReport2024

The Future of Sport in Canada Commission will soon be launching an anonymous public survey to seek input from the public about their experiences in, and perspectives regarding the Canadian sport system. To be notified: canada.ca/en/canadian-he…

Life is a journey we want to take with you. Come join us in healing with Kayla and Lexi. Get your ticket here lnkd.in/gu7jvYYp

Key rules to achieve sustainable success: 1. Consistency trumps perfection. 2. Be a minimalist to be a maximalist. 3. Have a quiet ego. 4. Focus on the process, not results. 5. Establish a secure but flexible identity. 6. Stress + Rest = Growth

We may not be able to change the whole world, but our small acts of kindness still make a big difference 💕 You can help spread some joy by using and sharing the December Kindness calendar actionforhappiness.org/calendar #DoGoodDecember

Disappointment comes from knowing things could be better. Gratitude flows from knowing things could be worse. We don't control events, but we do choose our outlook. Where we focus shapes how we feel. For most people in most places, this is the best time in history to be alive.

Hardiness is a psychological trait that can be developed. It has 3 prongs: 1) Commitment: Accept situation. Don't turn away, lean in. 2) Control: Figure out what you can do. Take productive action. 3) Challenge: View life as an ongoing process in which change is inevitable.

The more we stop to appreciate what we have, the happier and healthier we are Image: instagram.com/greatergoodedu…

Process mindset: 1. Set a goal. 2. Figure out the steps to achieving it that are within your control. 3. Mostly forget about the goal and focus on nailing the steps instead. 4. If you catch yourself obsessing about the goal, use it as a cue to get back to doing the work itself.

You don't need to believe everything you think:

Catching the (almost) full moon over #YEG on the walk home from work 💙

Be proud of your growth this year ✨ Image: instagram.com/fieldsatbloom

Likely the last tweet here as I head into a new year on a new platform where the skies are 💙 Hoping to reconnect there with the wonderful community I found here - people who provided so much knowledge & inspiration over the years 🙏🏻❤️ Wishing you all a fabulous 2025 & beyond 🎉