momentum is a force you can build up and use it to your advantage by focusing on the micro actions and daily improvements. it also can lead to you enjoying the process instead of missing the minor milestones by only focusing on the end goal. read more: justincastelli.io/dailynotes/dn2…

Competition Planks Today for Strength Training Class on Strongman Sunday!! Fun and Competitive!! #LTSquad #strength #development

Awesome start to the season for Brynley Erb 🤝🏻 First of many 💣 #LTSQUAD

Speed Class was awesome this last session! Got some baseline numbers for many athletes and now time for building power and acceleration! #speed #power #LTSquad

This kid is something special!!! Way to go Brynley Erb #LTSquad

Speed Class on Sundays and Wednesdays at LT is such a blast to coach! Seeing progression for athletes youth and advanced is why we do what we do! Great PVC Falling Starts with our girls Ella and Vivie here! LairdsTraining.com/contact-us #speed #training #power #agility #acceleration

Big Shoutout to our Girl Ariel Abbott for breaking the 1600m school record tonight! She is a killer in the weight room and not afraid of anything! Proud of you!! #LTSquad is on Fire!!

Our class of 23 Sue Jones award winner, Alexsa Herrold.

#LTSquad Fall Class Training Schedule Starts THIS SUN AUG 6th! ATHLETE STRENGTH CLASS Sundays @ 7pm Tuesdays @ 7pm Wednesdays @ 7pm SPEED CLASS SCHEDULE Sundays @ 6pm Wednesdays @ 6pm PRIVATE SESSIONS: TBD PEE WEE SPEED/FITNESS CLASS Sundays @ 515pm Wednesdays @ 515pm

Strongman Sundays are Back Baby!!! #Strongman #athlete #Sports #LTSquad

"I know you weren't trying to be courageous when you hired me, but you did do something in professional sports that nobody had ever done." 🗣️ This moment between Becky Hammon & Pop 🥹❤️ Basketball HOF | #23HoopClass x.com/NBATV/status/1…

Softballer Brynley Erb Box Squat at 155 for an easy 6 reps. If you’re not lifting weights & doing things the right way in the weight room, you’re not taking your sport seriously & you’re a pretender. In the female sport world, this will set you apart faster because most won’t..

So much gratitude 🙏🏼

You asked! Here it is! Adult Fitness Class at THE LT! Let’s get after it together and grow intro stronger versions of ourselves! Come Train with us! Sign Up Here: lairdstraining.com/waiver. #strength #fitness #training #toughness

Sneak Peek Clip of an Adult Fitness Class Clip from one of our private closed doors sessions last week! We are excited for this class! Come check it out this Wednesday, it’s going to be great!! Sign up by clicking “Adult Fitness Class here: lairdstraining.com/waiver!

LT’s Adult Fitness Class was rocking last night. Come check it out 🔥

Adult Fitness Class Today! Everyone getting after it!!! Environment and Culture, gotta love it here at LT!! Join us Tuesday or Wed this week at 6pm! #LTSquad #Fitness #Adult #Training

If you have been wanting to start our Adult Fitness Class, TODAY IS THE DAY! We have Orientation to our Training at 3pm and our lift at 4pm! This class has been a blast with people supporting and lifting each other up while working hard the LT way! #LTSquad #Fitness #Training

Adult Fitness FREE Lift is this Wed, December 27th!! Many have asked, come test LT out & find out how/why we change lives & build people to the strongest versions of themselves! Sign Up: LairdsTraining.com/waiver. Click “Adult Fitness Class.” Ask in person about Memberships!

Adult Fitness Class making gains like usual! We’ve had every client lose body fat and 1 who’s lost 15 lbs and another who lost 20 lbs in just a few months! If you want to push yourself & be pushed by coaches who know the body and get you out of your comfort zone, come join us!