The most important book you’ll ever read is the one you write. Can only imagine the high when it’s done.

I was way before my time. Made fitness cool. Made self awareness hip. Made purpose priority. Not too many people talk about inner work. But everybody a G with low innerG. I can’t relate. But I can share my experience that got me out of my way and in my lane.

What’s on your mind, will be in your face. Stay alert. 👀

Working on your fitness without working on your character is like living in a glass house - still insecure.

Workout of the day - I just did it: Track your emotions when you get triggered and see how long it takes you to get back neutral or content. Use this chart by Esther Hicks:

I had a miscommunication - wasted time and disappointments that’s what I’m highly reactive about. When it’s work. It’s even worse. My business is personal. - But it took me 7 mins to go from Anger to contentment back to “me” — I stay above 6-7 at all times.

When I say “see you at the top” - it’s in reference of me internally. I know a lot of cats with more money than me - but they are not as free emotionally. That’s the flex.

Put it into practice. Time yourself. Learn how to think. Learn how to feel. Learn how to learn. The illiterate of the 21st century won’t be those who can’t read or write - it’s those who can’t learn to unlearn to relearn. #wiseUP

“If you aren’t aware you won’t care.” What does that look like? You don’t care how you feel, so you don’t care how you think. Thoughts become things. And everything you’ve done so far is the byproduct of lazy thoughts which leads to a lazy life.

If you’re not on purpose, EVERYTHING is off course: Right purpose. Right vision. Right direction. Right goal….and vice versa.

Thoughts?

And everyday said…#wiseUP 😂

The contradictions in the fitness industry has become humors. The point is to become better, not look better. 2 totally different things.

Mf will have a strict meal plan, but zero plan for his life. Protein’s good, but your purpose is better.

I see dudes with the perfect squat form but can’t stand up for himself. The real strength is when to lift and when to rack it.

I see chicks with tight glutes but loose boundaries. Ladies, self discovery is the lift you’re looking for.

I can go on and on. My clients know better to come to me with superficial goals. My gym is a place for strength, health and transformation. We don’t modify behaviors for superficial gains. The true transformation starts with cutting the fat off the mental.

One thing I hate is a walking contradiction.

It’s time to beat the holidays. These next 90 days are important. The avg American gains 15-20lbs during the holidays. How can you beat the holidays?

First rule of holiday prep: Don’t shop on a an empty stomach, or you’ll end up with more snacks than gifts.