lifting weights can make you look in shape but cardio gone tell you the truth about yourself.

Call me weird but I want to work on one thing this year & that's shutting up. Silence is DEADLY & your peace is EVERYTHING so when you shut up, you're protecting so much.

No one speaks about the resentment you have towards yourself after you didn’t listen to your gut

an overdeveloped child often becomes an underdeveloped adult 🙇🏻‍♀️

ㅤ

pre-menstrual sadness sucks, i know that i’m okay but my hormones are making me feel like i should cry

Japanese Techniques to Stop Overthinking:

i'm not my mother and i'm not my father but a third worse thing their daughter

Colors of life

and it hits u on a random october evening how much life has changed

✧ half of the tension in life is self written fanfiction

Signs your aura is high; • People stare at you • Kids like you • Animals feel safe around you (horses, cats and dogs) • Strangers tell you their life stories • Room's energy shift when you walk in • You irritate toxic people by being authentic • People envy you and

Breast milk has a clock. Morning milk has higher cortisol and stimulating amino acids to help the baby wake up. Evening milk has more melatonin and nucleotides that have a sleep inducing effect on the nervous system to help the baby wind down. Fat content rises as the breast